Calendário de Dieta de voroncovaalla183 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 9: 1993 * 111%
Gord:
 
Prot:
 
Carbs:
72,72g
 
111,22g
 
218,66g
- -
seg 8: 1897 * 105%
Gord:
 
Prot:
 
Carbs:
69,22g
 
109,12g
 
202,46g
- -
dom 7: 1506 * 84%
Gord:
 
Prot:
 
Carbs:
60,57g
 
93,00g
 
145,99g
- -
sáb 6: 1904 * 106%
Gord:
 
Prot:
 
Carbs:
65,49g
 
124,37g
 
197,62g
- -
sex 5: 1515 * 84%
Gord:
 
Prot:
 
Carbs:
54,14g
 
95,71g
 
156,98g
- -
qui 4: 1816 * 101%
Gord:
 
Prot:
 
Carbs:
61,20g
 
110,89g
 
208,59g
- -
qua 3: 1578 * 88%
Gord:
 
Prot:
 
Carbs:
56,57g
 
107,52g
 
158,00g
- -
ter 2: 1760 * 98%
Gord:
 
Prot:
 
Carbs:
70,69g
 
96,99g
 
181,38g
- -
seg 1: 1627 * 90%
Gord:
 
Prot:
 
Carbs:
58,16g
 
98,80g
 
166,79g
- -
junho 2024
dom 30: 1137 * 63%
Gord:
 
Prot:
 
Carbs:
40,97g
 
54,94g
 
130,89g
- -
sáb 29: 599 * 33%
Gord:
 
Prot:
 
Carbs:
28,08g
 
21,21g
 
64,43g
- -
sex 28: 1725 * 96%
Gord:
 
Prot:
 
Carbs:
67,19g
 
95,92g
 
182,91g
- -
qui 27: 1579 * 88%
Gord:
 
Prot:
 
Carbs:
68,98g
 
116,45g
 
135,82g
- -
qua 26: 1540 * 86%
Gord:
 
Prot:
 
Carbs:
65,22g
 
84,17g
 
152,84g
- -
ter 25: 502 * 28%
Gord:
 
Prot:
 
Carbs:
20,54g
 
38,34g
 
34,46g
- -
seg 24: 1584 * 88%
Gord:
 
Prot:
 
Carbs:
64,63g
 
85,05g
 
160,09g
- -
dom 23: 1815 * 101%
Gord:
 
Prot:
 
Carbs:
70,89g
 
96,99g
 
191,51g
- -
sáb 22: 1679 * 93%
Gord:
 
Prot:
 
Carbs:
59,43g
 
95,64g
 
182,91g
- -
sex 21: 418 * 23%
Gord:
 
Prot:
 
Carbs:
23,53g
 
9,82g
 
40,49g
- -
qui 20: 1287 * 72%
Gord:
 
Prot:
 
Carbs:
50,56g
 
68,22g
 
131,87g
- -
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