Calendário de Dieta de La Noix - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
qua 27: 320 * 27%
Gord:
 
Prot:
 
Carbs:
13,81g
 
14,97g
 
35,37g
- -
ter 26: 303 * 25%
Gord:
 
Prot:
 
Carbs:
12,45g
 
13,89g
 
35,49g
- -
seg 25: 251 * 21%
Gord:
 
Prot:
 
Carbs:
11,97g
 
12,79g
 
24,07g
- -
dom 24: 1150 * 96%
Gord:
 
Prot:
 
Carbs:
59,08g
 
111,52g
 
40,38g
- -
junho 2022
qui 30: 1326 * 110%
Gord:
 
Prot:
 
Carbs:
57,37g
 
140,96g
 
56,65g
- -
qua 29: 887 * 74%
Gord:
 
Prot:
 
Carbs:
41,18g
 
86,39g
 
38,85g
- -
ter 28: 1404 * 117%
Gord:
 
Prot:
 
Carbs:
76,12g
 
78,53g
 
101,84g
- -
sáb 25: 1056 * 88%
Gord:
 
Prot:
 
Carbs:
61,43g
 
76,30g
 
48,55g
- -
sex 24: 951 * 79%
Gord:
 
Prot:
 
Carbs:
60,65g
 
54,07g
 
38,04g
- -
qui 23: 731 * 61%
Gord:
 
Prot:
 
Carbs:
36,41g
 
63,44g
 
34,62g
- -
qua 22: 1049 * 87%
Gord:
 
Prot:
 
Carbs:
44,84g
 
82,70g
 
76,48g
- -
ter 21: 869 * 72%
Gord:
 
Prot:
 
Carbs:
47,45g
 
68,47g
 
39,26g
- -
seg 20: 1144 * 95%
Gord:
 
Prot:
 
Carbs:
69,33g
 
61,44g
 
69,85g
- -
dom 19: 339 * 28%
Gord:
 
Prot:
 
Carbs:
25,81g
 
22,73g
 
2,92g
- -
qui 16: 321 * 27%
Gord:
 
Prot:
 
Carbs:
16,39g
 
13,74g
 
29,43g
- -
qua 15: 1197 * 100%
Gord:
 
Prot:
 
Carbs:
60,40g
 
74,60g
 
92,24g
- -
ter 14: 971 * 81%
Gord:
 
Prot:
 
Carbs:
51,96g
 
53,34g
 
76,05g
- -
seg 13: 1262 * 105%
Gord:
 
Prot:
 
Carbs:
63,56g
 
70,90g
 
100,47g
- -
dom 12: 918 * 76%
Gord:
 
Prot:
 
Carbs:
47,07g
 
59,31g
 
63,87g
- -
sáb 11: 1079 * 90%
Gord:
 
Prot:
 
Carbs:
51,38g
 
57,47g
 
94,69g
- -
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