Calendário de Dieta de 找到最適合自己的飲食方式! - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 3: 1394 * 87%
Gord:
 
Prot:
 
Carbs:
64,10g
 
65,13g
 
139,25g
1275*  119
ter 2: 1279 * 80%
Gord:
 
Prot:
 
Carbs:
63,36g
 
43,97g
 
135,34g
2404*  1125
seg 1: 1416 * 88%
Gord:
 
Prot:
 
Carbs:
60,59g
 
57,00g
 
163,34g
1931*  515
junho 2024
dom 30: 772 * 48%
Gord:
 
Prot:
 
Carbs:
23,61g
 
22,36g
 
119,23g
1512*  740
sáb 29: 923 * 58%
Gord:
 
Prot:
 
Carbs:
36,25g
 
33,05g
 
118,60g
1673*  750
sex 28: 661 * 41%
Gord:
 
Prot:
 
Carbs:
22,46g
 
20,72g
 
95,25g
1622*  961
qui 27: 881 * 55%
Gord:
 
Prot:
 
Carbs:
32,09g
 
36,78g
 
117,31g
1809*  928
qua 26: 1563 * 98%
Gord:
 
Prot:
 
Carbs:
66,78g
 
49,02g
 
192,49g
1670*  107
ter 25: 1617 * 101%
Gord:
 
Prot:
 
Carbs:
50,07g
 
77,22g
 
213,99g
1772*  155
seg 24: 1229 * 77%
Gord:
 
Prot:
 
Carbs:
44,26g
 
44,61g
 
168,21g
1564*  335
dom 23: 1214 * 76%
Gord:
 
Prot:
 
Carbs:
34,47g
 
43,11g
 
186,36g
1880*  666
sáb 22: 1226 * 77%
Gord:
 
Prot:
 
Carbs:
38,10g
 
69,92g
 
148,82g
1554*  328
sex 21: 1104 * 69%
Gord:
 
Prot:
 
Carbs:
31,93g
 
45,40g
 
165,00g
1588*  484
qui 20: - - 1771* -
qua 19: 980 * 61%
Gord:
 
Prot:
 
Carbs:
37,16g
 
25,09g
 
138,80g
1522*  542
ter 18: 1077 * 67%
Gord:
 
Prot:
 
Carbs:
36,72g
 
42,90g
 
140,16g
1500*  423
seg 17: 816 * 51%
Gord:
 
Prot:
 
Carbs:
34,90g
 
27,20g
 
98,20g
1548*  732
dom 16: 1405 * 88%
Gord:
 
Prot:
 
Carbs:
42,90g
 
65,92g
 
149,54g
1650*  245
sáb 15: 1479 * 92%
Gord:
 
Prot:
 
Carbs:
66,31g
 
52,81g
 
169,55g
1548*  69
sex 14: 1126 * 70%
Gord:
 
Prot:
 
Carbs:
36,15g
 
37,29g
 
163,65g
1500*  374
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