Calendário de Dieta de А ЛЁНА 😉 🖐🏻 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 18: 342 * 21%
Gord:
 
Prot:
 
Carbs:
13,06g
 
5,22g
 
50,93g
- -
dom 2: 1004 * 63%
Gord:
 
Prot:
 
Carbs:
56,14g
 
60,06g
 
66,00g
- -
maio 2024
ter 28: 380 * 24%
Gord:
 
Prot:
 
Carbs:
8,64g
 
24,02g
 
50,49g
- -
dom 19: 1150 * 72%
Gord:
 
Prot:
 
Carbs:
33,89g
 
58,60g
 
153,87g
- -
qui 16: 853 * 53%
Gord:
 
Prot:
 
Carbs:
41,59g
 
36,37g
 
86,84g
- -
dom 12: 1983 * 124%
Gord:
 
Prot:
 
Carbs:
99,20g
 
75,58g
 
208,81g
- -
sáb 11: 1897 * 119%
Gord:
 
Prot:
 
Carbs:
79,38g
 
74,66g
 
239,20g
- -
sex 10: 1468 * 92%
Gord:
 
Prot:
 
Carbs:
61,81g
 
110,10g
 
118,07g
- -
qui 9: 1614 * 101%
Gord:
 
Prot:
 
Carbs:
71,57g
 
91,20g
 
153,15g
- -
qua 8: 2046 * 128%
Gord:
 
Prot:
 
Carbs:
94,31g
 
104,23g
 
206,47g
- -
ter 7: 1682 * 105%
Gord:
 
Prot:
 
Carbs:
71,35g
 
102,35g
 
161,16g
- -
seg 6: 1598 * 100%
Gord:
 
Prot:
 
Carbs:
62,41g
 
100,46g
 
161,50g
- -
dom 5: 1928 * 120%
Gord:
 
Prot:
 
Carbs:
105,34g
 
109,35g
 
140,30g
- -
abril 2024
ter 30: 603 * 38%
Gord:
 
Prot:
 
Carbs:
35,59g
 
26,54g
 
43,23g
- -
qua 24: 1537 * 96%
Gord:
 
Prot:
 
Carbs:
80,44g
 
59,29g
 
134,63g
- -
ter 23: 1623 * 101%
Gord:
 
Prot:
 
Carbs:
89,87g
 
88,74g
 
112,10g
- -
seg 22: 1664 * 104%
Gord:
 
Prot:
 
Carbs:
74,84g
 
92,40g
 
157,75g
- -
dom 21: 1620 * 101%
Gord:
 
Prot:
 
Carbs:
74,62g
 
103,05g
 
130,98g
- -
sáb 20: 1888 * 118%
Gord:
 
Prot:
 
Carbs:
92,06g
 
102,08g
 
161,78g
- -
qui 18: 1677 * 105%
Gord:
 
Prot:
 
Carbs:
64,64g
 
71,82g
 
193,94g
- -
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