Calendário de Dieta de ullyscarlet - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2023
qui 26: 1079 * 98%
Gord:
 
Prot:
 
Carbs:
44,67g
 
69,95g
 
95,72g
- -
junho 2022
qui 9: 906 * 82%
Gord:
 
Prot:
 
Carbs:
33,82g
 
52,51g
 
99,27g
- -
qua 8: 936 * 85%
Gord:
 
Prot:
 
Carbs:
36,78g
 
67,96g
 
82,74g
- -
ter 7: 808 * 73%
Gord:
 
Prot:
 
Carbs:
24,70g
 
72,35g
 
71,35g
- -
seg 6: 879 * 80%
Gord:
 
Prot:
 
Carbs:
33,88g
 
57,10g
 
89,64g
- -
sáb 4: 414 * 38%
Gord:
 
Prot:
 
Carbs:
12,36g
 
37,48g
 
38,50g
- -
sex 3: 1061 * 96%
Gord:
 
Prot:
 
Carbs:
47,53g
 
80,06g
 
74,10g
- -
qui 2: 968 * 88%
Gord:
 
Prot:
 
Carbs:
40,40g
 
58,26g
 
94,58g
- -
qua 1: 633 * 58%
Gord:
 
Prot:
 
Carbs:
11,23g
 
44,59g
 
89,97g
- -
maio 2022
ter 31: 598 * 54%
Gord:
 
Prot:
 
Carbs:
16,08g
 
46,85g
 
67,42g
- -
seg 30: 825 * 75%
Gord:
 
Prot:
 
Carbs:
37,78g
 
47,18g
 
76,96g
- -
sáb 28: 828 * 75%
Gord:
 
Prot:
 
Carbs:
36,12g
 
74,06g
 
48,58g
1982*  1154
sex 27: 531 * 48%
Gord:
 
Prot:
 
Carbs:
18,59g
 
38,95g
 
49,63g
- -
qui 26: 805 * 73%
Gord:
 
Prot:
 
Carbs:
34,28g
 
41,04g
 
79,89g
1927*  1122
qua 25: 1158 * 105%
Gord:
 
Prot:
 
Carbs:
60,10g
 
44,66g
 
108,81g
1870*  712
ter 24: 900 * 82%
Gord:
 
Prot:
 
Carbs:
47,14g
 
37,16g
 
83,09g
2138*  1238
seg 23: 1359 * 72%
Gord:
 
Prot:
 
Carbs:
63,94g
 
64,83g
 
131,31g
1999*  640
dom 22: 1800 * 95%
Gord:
 
Prot:
 
Carbs:
78,23g
 
72,19g
 
200,54g
1611*  189
sáb 21: 1966 * 103%
Gord:
 
Prot:
 
Carbs:
45,53g
 
70,60g
 
215,18g
1583*  383
sex 20: 1332 * 70%
Gord:
 
Prot:
 
Carbs:
61,34g
 
69,16g
 
130,11g
2068*  736
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