Calendário de Dieta de SertanAktas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2017
seg 30: 1173 * 47%
Gord:
 
Prot:
 
Carbs:
51,17g
 
30,02g
 
148,17g
- -
abril 2016
ter 19: 1405 * 56%
Gord:
 
Prot:
 
Carbs:
65,27g
 
45,05g
 
144,58g
- -
julho 2015
qua 22: 1874 * 81%
Gord:
 
Prot:
 
Carbs:
132,70g
 
40,44g
 
112,65g
1928*  54
ter 21: 1214 * 53%
Gord:
 
Prot:
 
Carbs:
55,49g
 
51,63g
 
133,96g
2195*  981
seg 20: 1592 * 69%
Gord:
 
Prot:
 
Carbs:
77,88g
 
50,79g
 
175,60g
2433*  841
qua 15: 684 * 30%
Gord:
 
Prot:
 
Carbs:
41,71g
 
26,34g
 
53,84g
1920*  1236
ter 14: 1556 * 68%
Gord:
 
Prot:
 
Carbs:
85,61g
 
55,10g
 
138,80g
1912*  356
seg 13: 1221 * 53%
Gord:
 
Prot:
 
Carbs:
67,09g
 
45,73g
 
107,02g
2045*  824
dom 12: 1250 * 54%
Gord:
 
Prot:
 
Carbs:
63,79g
 
42,81g
 
150,80g
1912*  662
sáb 11: 1486 * 68%
Gord:
 
Prot:
 
Carbs:
64,28g
 
75,86g
 
180,76g
1920*  434
sex 10: 1900 * 86%
Gord:
 
Prot:
 
Carbs:
97,21g
 
55,89g
 
204,60g
2191*  291
qui 9: 1940 * 88%
Gord:
 
Prot:
 
Carbs:
67,71g
 
44,74g
 
287,58g
1920*  20
qua 8: 1182 * 51%
Gord:
 
Prot:
 
Carbs:
55,36g
 
46,99g
 
128,98g
1884*  702
ter 7: 1435 * 62%
Gord:
 
Prot:
 
Carbs:
69,77g
 
39,43g
 
163,65g
1884*  449
seg 6: 1193 * 52%
Gord:
 
Prot:
 
Carbs:
45,44g
 
38,24g
 
158,77g
1884*  691
sáb 4: 431 * 19%
Gord:
 
Prot:
 
Carbs:
27,03g
 
15,34g
 
32,11g
1876*  1445
sex 3: 1175 * 51%
Gord:
 
Prot:
 
Carbs:
43,06g
 
32,02g
 
165,54g
1884*  709
qui 2: 1511 * 66%
Gord:
 
Prot:
 
Carbs:
78,96g
 
64,34g
 
135,36g
1884*  373
qua 1: 1408 * 61%
Gord:
 
Prot:
 
Carbs:
47,29g
 
64,98g
 
182,36g
1876*  468
junho 2015
ter 30: 1902 * 83%
Gord:
 
Prot:
 
Carbs:
75,64g
 
58,14g
 
247,09g
1884*  18
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