Calendário de Dieta de ❤️ i.am.lisa ❤️ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
sex 23: 375 * 38%
Gord:
 
Prot:
 
Carbs:
13,62g
 
23,78g
 
38,77g
- -
qui 22: 145 * 14%
Gord:
 
Prot:
 
Carbs:
6,75g
 
7,00g
 
14,00g
- -
qua 21: 595 * 60%
Gord:
 
Prot:
 
Carbs:
12,82g
 
18,51g
 
96,83g
- -
qui 15: 297 * 30%
Gord:
 
Prot:
 
Carbs:
9,10g
 
6,00g
 
47,00g
- -
qua 14: 1549 * 155%
Gord:
 
Prot:
 
Carbs:
57,55g
 
89,89g
 
167,06g
- -
ter 13: 902 * 90%
Gord:
 
Prot:
 
Carbs:
37,93g
 
69,61g
 
75,11g
- -
seg 12: 602 * 60%
Gord:
 
Prot:
 
Carbs:
33,53g
 
42,26g
 
32,65g
- -
dom 11: 33 * 3%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
7,90g
- -
sex 9: 581 * 58%
Gord:
 
Prot:
 
Carbs:
21,49g
 
20,52g
 
75,27g
- -
qui 8: 504 * 50%
Gord:
 
Prot:
 
Carbs:
16,39g
 
43,73g
 
48,98g
- -
qua 7: 330 * 33%
Gord:
 
Prot:
 
Carbs:
14,15g
 
18,44g
 
30,60g
- -
ter 6: 250 * 25%
Gord:
 
Prot:
 
Carbs:
7,14g
 
8,29g
 
40,95g
- -
seg 5: 1807 * 181%
Gord:
 
Prot:
 
Carbs:
62,28g
 
77,54g
 
242,18g
- -
dom 4: 642 * 64%
Gord:
 
Prot:
 
Carbs:
15,32g
 
39,77g
 
94,27g
- -
sáb 3: 448 * 45%
Gord:
 
Prot:
 
Carbs:
11,02g
 
30,53g
 
64,90g
- -
sex 2: 401 * 40%
Gord:
 
Prot:
 
Carbs:
6,87g
 
26,09g
 
63,66g
- -
qui 1: 426 * 43%
Gord:
 
Prot:
 
Carbs:
14,64g
 
27,15g
 
49,78g
- -
maio 2023
qua 31: 876 * 88%
Gord:
 
Prot:
 
Carbs:
23,15g
 
48,35g
 
123,65g
- -
ter 30: 345 * 34%
Gord:
 
Prot:
 
Carbs:
3,82g
 
22,05g
 
59,81g
- -
seg 29: 497 * 50%
Gord:
 
Prot:
 
Carbs:
25,52g
 
31,59g
 
40,74g
- -
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