Calendário de Dieta de Naty ) - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 31: 1696 * 100%
Gord:
 
Prot:
 
Carbs:
94,53g
 
62,69g
 
153,94g
- -
ter 30: 2006 * 118%
Gord:
 
Prot:
 
Carbs:
105,61g
 
75,12g
 
195,80g
- -
seg 29: 1644 * 97%
Gord:
 
Prot:
 
Carbs:
60,10g
 
64,12g
 
219,85g
- -
dom 28: 897 * 53%
Gord:
 
Prot:
 
Carbs:
27,55g
 
21,19g
 
141,73g
- -
sáb 27: 1759 * 103%
Gord:
 
Prot:
 
Carbs:
68,49g
 
50,38g
 
241,66g
- -
sex 26: 406 * 24%
Gord:
 
Prot:
 
Carbs:
10,90g
 
7,90g
 
68,60g
- -
qui 25: 1893 * 111%
Gord:
 
Prot:
 
Carbs:
45,10g
 
58,63g
 
261,85g
- -
qua 24: 1714 * 101%
Gord:
 
Prot:
 
Carbs:
61,47g
 
64,68g
 
227,62g
- -
ter 23: 1697 * 100%
Gord:
 
Prot:
 
Carbs:
59,31g
 
63,07g
 
238,10g
1896*  199
seg 22: 1786 * 105%
Gord:
 
Prot:
 
Carbs:
47,61g
 
74,00g
 
264,64g
- -
dom 21: 1466 * 86%
Gord:
 
Prot:
 
Carbs:
48,22g
 
32,27g
 
145,91g
- -
sáb 20: 1628 * 96%
Gord:
 
Prot:
 
Carbs:
36,17g
 
30,30g
 
212,18g
- -
sex 19: 1880 * 111%
Gord:
 
Prot:
 
Carbs:
76,48g
 
59,30g
 
245,14g
- -
qui 18: 1770 * 104%
Gord:
 
Prot:
 
Carbs:
80,69g
 
53,87g
 
212,62g
1715*  55
qua 17: 1692 * 100%
Gord:
 
Prot:
 
Carbs:
79,89g
 
55,74g
 
196,92g
1715*  23
ter 16: 1784 * 105%
Gord:
 
Prot:
 
Carbs:
60,61g
 
95,10g
 
213,39g
- -
seg 15: 1715 * 101%
Gord:
 
Prot:
 
Carbs:
58,83g
 
120,17g
 
133,17g
- -
dom 14: 2142 * 126%
Gord:
 
Prot:
 
Carbs:
65,09g
 
169,11g
 
219,40g
- -
sáb 13: 1723 * 101%
Gord:
 
Prot:
 
Carbs:
64,90g
 
91,45g
 
189,67g
- -
sex 12: 1699 * 100%
Gord:
 
Prot:
 
Carbs:
67,34g
 
94,46g
 
188,21g
- -
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