Calendário de Dieta de Pérola Roberti - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
dom 2: 551 * 79%
Gord:
 
Prot:
 
Carbs:
6,96g
 
10,17g
 
108,52g
- -
sáb 1: 605 * 86%
Gord:
 
Prot:
 
Carbs:
23,00g
 
11,45g
 
74,24g
- -
abril 2021
sex 30: 673 * 96%
Gord:
 
Prot:
 
Carbs:
29,66g
 
50,70g
 
47,95g
- -
qua 28: 540 * 77%
Gord:
 
Prot:
 
Carbs:
19,08g
 
14,63g
 
76,99g
- -
ter 27: 63 * 9%
Gord:
 
Prot:
 
Carbs:
0,26g
 
1,20g
 
15,85g
- -
seg 26: 1191 * 170%
Gord:
 
Prot:
 
Carbs:
41,43g
 
41,13g
 
163,73g
- -
dom 25: 901 * 129%
Gord:
 
Prot:
 
Carbs:
15,93g
 
29,71g
 
157,85g
- -
sáb 24: 861 * 123%
Gord:
 
Prot:
 
Carbs:
36,45g
 
36,38g
 
93,72g
- -
sex 23: 775 * 111%
Gord:
 
Prot:
 
Carbs:
21,13g
 
25,07g
 
126,73g
1634*  859
qui 22: 432 * 62%
Gord:
 
Prot:
 
Carbs:
13,44g
 
13,11g
 
70,50g
1420*  988
qua 21: 530 * 76%
Gord:
 
Prot:
 
Carbs:
23,16g
 
9,91g
 
73,53g
1604*  1074
ter 20: 452 * 65%
Gord:
 
Prot:
 
Carbs:
21,46g
 
26,52g
 
42,32g
- -
seg 19: 812 * 116%
Gord:
 
Prot:
 
Carbs:
30,49g
 
37,89g
 
94,60g
- -
dom 18: 518 * 74%
Gord:
 
Prot:
 
Carbs:
3,82g
 
12,55g
 
108,56g
1757*  1239
sáb 17: 903 * 129%
Gord:
 
Prot:
 
Carbs:
28,01g
 
27,00g
 
53,56g
- -
sex 16: 563 * 80%
Gord:
 
Prot:
 
Carbs:
20,50g
 
19,60g
 
73,73g
1818*  1255
qui 15: 691 * 99%
Gord:
 
Prot:
 
Carbs:
16,02g
 
49,55g
 
87,84g
1649*  958
qua 14: 464 * 66%
Gord:
 
Prot:
 
Carbs:
23,16g
 
23,68g
 
42,64g
1563*  1099
ter 13: 569 * 63%
Gord:
 
Prot:
 
Carbs:
10,26g
 
17,09g
 
101,73g
1634*  1065
seg 12: 386 * 43%
Gord:
 
Prot:
 
Carbs:
7,30g
 
44,86g
 
31,88g
1787*  1401
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