Calendário de Dieta de christophe.trouillet1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sáb 18: 1962 * 58%
Gord:
 
Prot:
 
Carbs:
64,57g
 
167,29g
 
175,75g
- -
qui 16: 1895 * 56%
Gord:
 
Prot:
 
Carbs:
79,45g
 
144,09g
 
156,72g
3844*  1949
qua 15: 1727 * 51%
Gord:
 
Prot:
 
Carbs:
68,88g
 
143,85g
 
136,64g
3727*  2000
ter 14: 2399 * 71%
Gord:
 
Prot:
 
Carbs:
81,62g
 
173,26g
 
244,89g
3727*  1328
abril 2024
ter 30: 1944 * 57%
Gord:
 
Prot:
 
Carbs:
60,76g
 
158,22g
 
188,27g
- -
seg 29: - - 3611* -
dom 28: 699 * 21%
Gord:
 
Prot:
 
Carbs:
28,92g
 
40,95g
 
68,84g
- -
sáb 27: 2075 * 61%
Gord:
 
Prot:
 
Carbs:
84,53g
 
170,63g
 
159,38g
3087*  1012
sex 26: 2002 * 59%
Gord:
 
Prot:
 
Carbs:
75,99g
 
151,43g
 
173,18g
2954*  952
qui 25: 2243 * 66%
Gord:
 
Prot:
 
Carbs:
67,38g
 
171,20g
 
221,68g
3204*  961
qua 24: 2279 * 67%
Gord:
 
Prot:
 
Carbs:
60,89g
 
169,62g
 
256,82g
3062*  783
ter 23: 2169 * 64%
Gord:
 
Prot:
 
Carbs:
75,73g
 
164,51g
 
200,11g
3204*  1035
seg 22: 2439 * 72%
Gord:
 
Prot:
 
Carbs:
88,36g
 
172,86g
 
232,17g
3204*  765
dom 21: 2294 * 67%
Gord:
 
Prot:
 
Carbs:
75,95g
 
173,04g
 
225,27g
3262*  968
sáb 20: 2229 * 66%
Gord:
 
Prot:
 
Carbs:
78,79g
 
168,68g
 
208,40g
2334*  105
sex 19: 2143 * 63%
Gord:
 
Prot:
 
Carbs:
66,68g
 
168,06g
 
208,68g
3204*  1061
qui 18: 2110 * 62%
Gord:
 
Prot:
 
Carbs:
66,58g
 
161,34g
 
208,56g
3204*  1094
qua 17: 2289 * 67%
Gord:
 
Prot:
 
Carbs:
88,87g
 
172,55g
 
192,78g
3204*  915
ter 16: 2464 * 72%
Gord:
 
Prot:
 
Carbs:
76,16g
 
173,80g
 
257,56g
3204*  740
seg 15: 2393 * 70%
Gord:
 
Prot:
 
Carbs:
81,67g
 
176,34g
 
231,71g
3204*  811
dom 14: 2124 * 62%
Gord:
 
Prot:
 
Carbs:
79,25g
 
168,85g
 
184,36g
3204*  1080
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