Entradas Recentes de Alimentos e Exercícios
| novembro 2022 |
| dom 6: |
1024 *
|
60%
|
Gord: |
|
Prot: |
|
Carbs: |
58,02g |
|
20,80g |
|
105,09g |
|
-
|
-
|
| sáb 5: |
530 *
|
31%
|
Gord: |
|
Prot: |
|
Carbs: |
25,50g |
|
14,79g |
|
61,44g |
|
-
|
-
|
| sex 4: |
722 *
|
42%
|
Gord: |
|
Prot: |
|
Carbs: |
35,58g |
|
15,88g |
|
81,62g |
|
-
|
-
|
| setembro 2022 |
| seg 26: |
259 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
19,73g |
|
8,58g |
|
12,40g |
|
-
|
-
|
| agosto 2022 |
| sáb 20: |
1044 *
|
61%
|
Gord: |
|
Prot: |
|
Carbs: |
48,42g |
|
21,83g |
|
131,51g |
|
-
|
-
|
| qua 3: |
696 *
|
41%
|
Gord: |
|
Prot: |
|
Carbs: |
19,65g |
|
31,79g |
|
96,15g |
|
-
|
-
|
| julho 2022 |
| ter 19: |
1522 *
|
90%
|
Gord: |
|
Prot: |
|
Carbs: |
71,77g |
|
75,63g |
|
141,63g |
|
-
|
-
|
| qui 14: |
600 *
|
35%
|
Gord: |
|
Prot: |
|
Carbs: |
34,00g |
|
12,00g |
|
62,00g |
|
-
|
-
|
| junho 2022 |
| seg 20: |
138 *
|
8%
|
Gord: |
|
Prot: |
|
Carbs: |
3,73g |
|
2,43g |
|
24,17g |
|
-
|
-
|
| sáb 18: |
367 *
|
22%
|
Gord: |
|
Prot: |
|
Carbs: |
16,35g |
|
9,34g |
|
46,31g |
|
-
|
-
|
| ter 14: |
348 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
9,45g |
|
20,75g |
|
50,84g |
|
-
|
-
|
| qua 8: |
250 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
4,50g |
|
19,00g |
|
36,00g |
|
-
|
-
|
| sáb 4: |
966 *
|
57%
|
Gord: |
|
Prot: |
|
Carbs: |
33,67g |
|
30,93g |
|
134,28g |
|
-
|
-
|
| maio 2022 |
| ter 24: |
358 *
|
21%
|
Gord: |
|
Prot: |
|
Carbs: |
16,50g |
|
12,25g |
|
48,59g |
|
-
|
-
|
| qua 18: |
372 *
|
22%
|
Gord: |
|
Prot: |
|
Carbs: |
9,31g |
|
19,05g |
|
58,42g |
|
-
|
-
|
| ter 17: |
263 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
11,41g |
|
10,76g |
|
29,19g |
|
1514*
|
 1251
|
| seg 16: |
1666 *
|
98%
|
Gord: |
|
Prot: |
|
Carbs: |
46,82g |
|
62,12g |
|
247,05g |
|
1398*
|
 268
|
| dom 15: |
253 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
11,68g |
|
14,56g |
|
21,05g |
|
-
|
-
|
| sáb 14: |
2377 *
|
140%
|
Gord: |
|
Prot: |
|
Carbs: |
111,19g |
|
154,39g |
|
179,76g |
|
1492*
|
885
|
| sex 13: |
658 *
|
39%
|
Gord: |
|
Prot: |
|
Carbs: |
30,51g |
|
38,73g |
|
59,27g |
|
1543*
|
885
|
|
|
