Calendário de Dieta de holly.angel - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
ter 28: 145 * 11%
Gord:
 
Prot:
 
Carbs:
1,98g
 
20,40g
 
11,92g
- -
seg 27: 1320 * 102%
Gord:
 
Prot:
 
Carbs:
66,77g
 
81,00g
 
97,29g
- -
dom 26: 1303 * 100%
Gord:
 
Prot:
 
Carbs:
43,13g
 
79,18g
 
147,84g
- -
sáb 25: 942 * 72%
Gord:
 
Prot:
 
Carbs:
27,43g
 
89,90g
 
82,35g
- -
sex 24: 1276 * 98%
Gord:
 
Prot:
 
Carbs:
46,92g
 
88,95g
 
124,40g
- -
qui 23: 1241 * 95%
Gord:
 
Prot:
 
Carbs:
59,47g
 
47,65g
 
134,38g
- -
qua 22: 1660 * 128%
Gord:
 
Prot:
 
Carbs:
62,38g
 
80,96g
 
177,71g
- -
ter 21: 884 * 68%
Gord:
 
Prot:
 
Carbs:
33,03g
 
51,90g
 
95,11g
- -
seg 20: 625 * 48%
Gord:
 
Prot:
 
Carbs:
20,63g
 
51,91g
 
62,09g
- -
dom 19: 1345 * 103%
Gord:
 
Prot:
 
Carbs:
58,87g
 
86,28g
 
127,79g
- -
sáb 18: 845 * 65%
Gord:
 
Prot:
 
Carbs:
21,49g
 
95,13g
 
65,04g
- -
sex 17: 806 * 62%
Gord:
 
Prot:
 
Carbs:
45,80g
 
37,13g
 
65,68g
- -
qui 16: 843 * 65%
Gord:
 
Prot:
 
Carbs:
31,84g
 
21,80g
 
121,15g
- -
qua 15: 643 * 49%
Gord:
 
Prot:
 
Carbs:
15,64g
 
35,90g
 
87,14g
- -
ter 14: 1144 * 88%
Gord:
 
Prot:
 
Carbs:
46,06g
 
59,50g
 
118,20g
- -
seg 13: 1267 * 97%
Gord:
 
Prot:
 
Carbs:
49,52g
 
63,58g
 
125,60g
- -
dom 12: 771 * 59%
Gord:
 
Prot:
 
Carbs:
27,31g
 
19,37g
 
111,99g
- -
sáb 11: 979 * 75%
Gord:
 
Prot:
 
Carbs:
34,79g
 
66,94g
 
101,98g
- -
sex 10: 1080 * 83%
Gord:
 
Prot:
 
Carbs:
21,40g
 
79,93g
 
142,79g
- -
qui 9: 808 * 62%
Gord:
 
Prot:
 
Carbs:
27,28g
 
51,58g
 
90,57g
- -
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