Calendário de Dieta de yara essam. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2022
ter 27: 273 * 16%
Gord:
 
Prot:
 
Carbs:
4,98g
 
5,77g
 
59,70g
- -
sáb 24: 494 * 29%
Gord:
 
Prot:
 
Carbs:
12,99g
 
23,58g
 
82,96g
- -
julho 2022
sáb 16: 323 * 19%
Gord:
 
Prot:
 
Carbs:
13,00g
 
22,67g
 
32,08g
- -
seg 4: 450 * 26%
Gord:
 
Prot:
 
Carbs:
11,31g
 
23,08g
 
67,80g
- -
dom 3: 1388 * 82%
Gord:
 
Prot:
 
Carbs:
34,61g
 
78,97g
 
174,23g
- -
sáb 2: 742 * 44%
Gord:
 
Prot:
 
Carbs:
28,62g
 
52,18g
 
92,89g
- -
junho 2022
qui 30: 1176 * 69%
Gord:
 
Prot:
 
Carbs:
38,83g
 
80,69g
 
146,32g
- -
qua 29: 1026 * 60%
Gord:
 
Prot:
 
Carbs:
27,32g
 
32,27g
 
144,20g
- -
ter 28: 618 * 36%
Gord:
 
Prot:
 
Carbs:
26,23g
 
41,60g
 
58,89g
- -
seg 27: 997 * 59%
Gord:
 
Prot:
 
Carbs:
92,09g
 
125,45g
 
105,77g
- -
dom 26: 1053 * 62%
Gord:
 
Prot:
 
Carbs:
40,05g
 
62,87g
 
125,21g
1709*  656
sáb 25: 720 * 42%
Gord:
 
Prot:
 
Carbs:
30,31g
 
48,13g
 
75,59g
- -
qui 23: 781 * 46%
Gord:
 
Prot:
 
Carbs:
33,21g
 
65,91g
 
85,21g
- -
qua 22: 1102 * 65%
Gord:
 
Prot:
 
Carbs:
28,26g
 
55,52g
 
119,55g
- -
ter 21: 888 * 52%
Gord:
 
Prot:
 
Carbs:
28,43g
 
45,55g
 
131,92g
- -
seg 20: 940 * 55%
Gord:
 
Prot:
 
Carbs:
39,99g
 
49,37g
 
83,32g
- -
dom 19: 1179 * 69%
Gord:
 
Prot:
 
Carbs:
43,05g
 
54,86g
 
167,39g
- -
sex 17: 1093 * 64%
Gord:
 
Prot:
 
Carbs:
32,51g
 
44,09g
 
157,23g
- -
qui 16: 813 * 48%
Gord:
 
Prot:
 
Carbs:
43,35g
 
36,53g
 
89,91g
- -
qua 15: 1010 * 59%
Gord:
 
Prot:
 
Carbs:
31,69g
 
72,69g
 
196,21g
- -
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