Calendário de Dieta de oleg.ugra - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 1653 * 77%
Gord:
 
Prot:
 
Carbs:
35,68g
 
100,70g
 
227,26g
2385*  732
julho 2024
qua 31: 2069 * 96%
Gord:
 
Prot:
 
Carbs:
60,31g
 
148,06g
 
230,94g
2692*  623
ter 30: 2187 * 102%
Gord:
 
Prot:
 
Carbs:
72,60g
 
132,17g
 
249,42g
2896*  709
seg 29: 1902 * 88%
Gord:
 
Prot:
 
Carbs:
64,18g
 
122,39g
 
207,06g
2846*  944
dom 28: 3234 * 150%
Gord:
 
Prot:
 
Carbs:
72,80g
 
137,55g
 
240,85g
2752*  482
sáb 27: 2223 * 103%
Gord:
 
Prot:
 
Carbs:
58,20g
 
168,14g
 
252,14g
3109*  886
sex 26: 2035 * 95%
Gord:
 
Prot:
 
Carbs:
59,88g
 
159,36g
 
208,12g
2840*  805
qui 25: 2131 * 99%
Gord:
 
Prot:
 
Carbs:
69,19g
 
167,27g
 
202,93g
2762*  631
qua 24: 2108 * 98%
Gord:
 
Prot:
 
Carbs:
64,53g
 
173,61g
 
198,34g
2968*  860
ter 23: 1987 * 92%
Gord:
 
Prot:
 
Carbs:
50,63g
 
161,45g
 
212,67g
2671*  684
seg 22: 2054 * 96%
Gord:
 
Prot:
 
Carbs:
58,27g
 
164,50g
 
218,90g
2631*  577
dom 21: 2140 * 100%
Gord:
 
Prot:
 
Carbs:
66,41g
 
151,45g
 
235,05g
3103*  963
sáb 20: 2119 * 99%
Gord:
 
Prot:
 
Carbs:
59,06g
 
162,71g
 
228,78g
2988*  869
sex 19: 2148 * 100%
Gord:
 
Prot:
 
Carbs:
60,81g
 
161,78g
 
234,91g
2756*  608
qui 18: 1989 * 93%
Gord:
 
Prot:
 
Carbs:
69,43g
 
133,56g
 
205,65g
2650*  661
qua 17: 2140 * 100%
Gord:
 
Prot:
 
Carbs:
62,86g
 
156,78g
 
235,29g
2645*  505
ter 16: 1951 * 91%
Gord:
 
Prot:
 
Carbs:
58,64g
 
142,85g
 
203,09g
2730*  779
seg 15: 2193 * 102%
Gord:
 
Prot:
 
Carbs:
61,34g
 
153,25g
 
250,03g
386*  1807
dom 14: 2235 * 104%
Gord:
 
Prot:
 
Carbs:
78,62g
 
151,95g
 
217,80g
- -
sáb 13: 1927 * 90%
Gord:
 
Prot:
 
Carbs:
54,94g
 
161,14g
 
186,47g
- -
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