Calendário de Dieta de Nathalia Rivas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
sex 18: 1556 * 82%
Gord:
 
Prot:
 
Carbs:
47,12g
 
94,70g
 
160,80g
- -
qui 17: 732 * 39%
Gord:
 
Prot:
 
Carbs:
25,01g
 
56,20g
 
74,20g
- -
qua 16: 240 * 13%
Gord:
 
Prot:
 
Carbs:
5,80g
 
10,80g
 
36,80g
- -
ter 15: 455 * 24%
Gord:
 
Prot:
 
Carbs:
10,36g
 
15,33g
 
77,19g
- -
seg 14: 2221 * 117%
Gord:
 
Prot:
 
Carbs:
106,30g
 
79,29g
 
226,26g
- -
dom 13: 1081 * 57%
Gord:
 
Prot:
 
Carbs:
225,58g
 
69,38g
 
173,37g
- -
sáb 12: 1957 * 103%
Gord:
 
Prot:
 
Carbs:
54,74g
 
63,85g
 
284,50g
- -
sex 11: 1778 * 94%
Gord:
 
Prot:
 
Carbs:
88,96g
 
65,77g
 
191,42g
2725*  947
novembro 2022
sex 25: 463 * 28%
Gord:
 
Prot:
 
Carbs:
14,76g
 
14,86g
 
68,99g
- -
setembro 2022
sáb 10: 2597 * 155%
Gord:
 
Prot:
 
Carbs:
107,20g
 
87,78g
 
291,15g
- -
agosto 2022
qua 3: 1889 * 112%
Gord:
 
Prot:
 
Carbs:
65,53g
 
51,86g
 
275,28g
2285*  396
julho 2022
qui 21: 1131 * 67%
Gord:
 
Prot:
 
Carbs:
40,82g
 
52,71g
 
135,69g
- -
qua 20: 1268 * 75%
Gord:
 
Prot:
 
Carbs:
37,92g
 
55,29g
 
177,03g
- -
sex 15: 1397 * 83%
Gord:
 
Prot:
 
Carbs:
56,62g
 
40,96g
 
156,60g
- -
qui 14: 1970 * 117%
Gord:
 
Prot:
 
Carbs:
62,12g
 
55,45g
 
257,00g
- -
qua 13: 1763 * 105%
Gord:
 
Prot:
 
Carbs:
47,79g
 
57,18g
 
274,41g
- -
seg 11: 1728 * 103%
Gord:
 
Prot:
 
Carbs:
69,01g
 
74,79g
 
186,42g
- -
dom 10: 2475 * 147%
Gord:
 
Prot:
 
Carbs:
60,10g
 
67,04g
 
417,81g
- -
sáb 9: 2071 * 123%
Gord:
 
Prot:
 
Carbs:
83,95g
 
36,78g
 
273,05g
- -
qui 7: 1218 * 72%
Gord:
 
Prot:
 
Carbs:
38,62g
 
41,67g
 
185,66g
- -
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