Calendário de Dieta de swetlanka-8194 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
qui 15: 1306 * 74%
Gord:
 
Prot:
 
Carbs:
59,18g
 
89,30g
 
106,83g
- -
janeiro 2023
ter 17: 925 * 53%
Gord:
 
Prot:
 
Carbs:
31,98g
 
48,48g
 
116,69g
- -
seg 16: 1523 * 87%
Gord:
 
Prot:
 
Carbs:
52,26g
 
94,29g
 
173,72g
- -
dom 15: 1710 * 97%
Gord:
 
Prot:
 
Carbs:
59,50g
 
101,90g
 
192,17g
- -
sex 13: 1589 * 90%
Gord:
 
Prot:
 
Carbs:
58,82g
 
102,22g
 
160,53g
- -
qui 12: 1653 * 94%
Gord:
 
Prot:
 
Carbs:
55,95g
 
101,16g
 
172,24g
- -
qua 11: 1700 * 97%
Gord:
 
Prot:
 
Carbs:
57,66g
 
104,80g
 
192,44g
- -
ter 10: 1644 * 93%
Gord:
 
Prot:
 
Carbs:
58,93g
 
94,22g
 
189,69g
- -
seg 9: 1640 * 93%
Gord:
 
Prot:
 
Carbs:
63,01g
 
96,28g
 
169,60g
- -
junho 2022
sáb 11: 785 * 46%
Gord:
 
Prot:
 
Carbs:
26,09g
 
48,99g
 
93,39g
- -
sex 10: 1541 * 90%
Gord:
 
Prot:
 
Carbs:
49,01g
 
112,95g
 
162,27g
- -
qui 9: 1584 * 93%
Gord:
 
Prot:
 
Carbs:
50,78g
 
108,43g
 
180,81g
- -
ter 7: 892 * 52%
Gord:
 
Prot:
 
Carbs:
23,93g
 
62,03g
 
92,33g
- -
seg 6: 976 * 57%
Gord:
 
Prot:
 
Carbs:
31,05g
 
62,37g
 
113,30g
- -
dom 5: 1449 * 85%
Gord:
 
Prot:
 
Carbs:
47,00g
 
84,08g
 
174,65g
- -
qui 2: 247 * 14%
Gord:
 
Prot:
 
Carbs:
9,64g
 
8,34g
 
33,69g
- -
qua 1: 781 * 46%
Gord:
 
Prot:
 
Carbs:
23,40g
 
50,60g
 
98,10g
- -
maio 2022
ter 31: 1548 * 91%
Gord:
 
Prot:
 
Carbs:
54,87g
 
87,37g
 
158,00g
- -
seg 30: 1507 * 88%
Gord:
 
Prot:
 
Carbs:
51,46g
 
94,11g
 
153,94g
- -
dom 29: 1527 * 85%
Gord:
 
Prot:
 
Carbs:
52,16g
 
95,79g
 
175,30g
- -
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