Calendário de Dieta de Uzhgorod - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
dom 28: 1085 * 31%
Gord:
 
Prot:
 
Carbs:
35,93g
 
57,47g
 
128,68g
- -
sex 19: 2100 * 60%
Gord:
 
Prot:
 
Carbs:
75,92g
 
118,55g
 
230,69g
- -
qui 18: 3166 * 90%
Gord:
 
Prot:
 
Carbs:
104,54g
 
160,04g
 
376,99g
- -
ter 16: 3478 * 99%
Gord:
 
Prot:
 
Carbs:
151,61g
 
210,40g
 
316,86g
- -
seg 15: 3546 * 101%
Gord:
 
Prot:
 
Carbs:
137,94g
 
206,18g
 
368,15g
- -
sex 12: 336 * 10%
Gord:
 
Prot:
 
Carbs:
14,98g
 
20,04g
 
27,01g
- -
qui 11: 3398 * 97%
Gord:
 
Prot:
 
Carbs:
135,82g
 
190,36g
 
348,06g
- -
qua 10: 2000 * 57%
Gord:
 
Prot:
 
Carbs:
82,52g
 
111,91g
 
202,74g
- -
ter 9: 3444 * 98%
Gord:
 
Prot:
 
Carbs:
133,90g
 
179,26g
 
378,32g
- -
seg 8: 3322 * 95%
Gord:
 
Prot:
 
Carbs:
129,25g
 
181,37g
 
371,66g
- -
dom 7: 3662 * 105%
Gord:
 
Prot:
 
Carbs:
123,22g
 
145,61g
 
463,87g
- -
sáb 6: 3517 * 110%
Gord:
 
Prot:
 
Carbs:
117,20g
 
180,30g
 
410,93g
- -
sex 5: 3600 * 112%
Gord:
 
Prot:
 
Carbs:
158,85g
 
164,84g
 
369,65g
- -
qui 4: 1816 * 57%
Gord:
 
Prot:
 
Carbs:
66,25g
 
109,95g
 
181,81g
- -
qua 3: 3084 * 96%
Gord:
 
Prot:
 
Carbs:
145,14g
 
150,17g
 
281,94g
- -
ter 2: 3201 * 100%
Gord:
 
Prot:
 
Carbs:
135,84g
 
176,84g
 
302,62g
- -
seg 1: 3344 * 104%
Gord:
 
Prot:
 
Carbs:
129,96g
 
169,96g
 
371,94g
- -
março 2024
dom 31: 3206 * 100%
Gord:
 
Prot:
 
Carbs:
113,51g
 
138,70g
 
392,44g
- -
sáb 30: 3048 * 95%
Gord:
 
Prot:
 
Carbs:
81,63g
 
156,43g
 
412,07g
- -
sex 29: 3124 * 98%
Gord:
 
Prot:
 
Carbs:
110,42g
 
160,23g
 
360,44g
- -
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