Calendário de Dieta de Елена222333 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sex 2: 1534 * 87%
Gord:
 
Prot:
 
Carbs:
41,08g
 
118,56g
 
176,44g
- -
qui 1: 1468 * 83%
Gord:
 
Prot:
 
Carbs:
33,43g
 
111,96g
 
225,66g
2023*  555
julho 2024
qua 31: 1675 * 95%
Gord:
 
Prot:
 
Carbs:
46,31g
 
98,59g
 
219,40g
2007*  332
ter 30: 1721 * 97%
Gord:
 
Prot:
 
Carbs:
47,09g
 
105,22g
 
230,26g
2007*  286
seg 29: 1675 * 95%
Gord:
 
Prot:
 
Carbs:
47,82g
 
116,72g
 
238,92g
1989*  314
dom 28: 1765 * 100%
Gord:
 
Prot:
 
Carbs:
57,82g
 
112,63g
 
194,06g
1748*  17
sáb 27: 3108 * 176%
Gord:
 
Prot:
 
Carbs:
148,16g
 
128,92g
 
313,94g
2326*  782
sex 26: 1652 * 93%
Gord:
 
Prot:
 
Carbs:
60,64g
 
80,03g
 
201,87g
1941*  289
qui 25: 1885 * 106%
Gord:
 
Prot:
 
Carbs:
57,29g
 
128,28g
 
205,11g
2090*  205
qua 24: 1776 * 100%
Gord:
 
Prot:
 
Carbs:
70,17g
 
116,73g
 
178,13g
2071*  295
ter 23: 1617 * 91%
Gord:
 
Prot:
 
Carbs:
54,48g
 
106,76g
 
179,36g
2075*  458
seg 22: 1568 * 89%
Gord:
 
Prot:
 
Carbs:
54,54g
 
133,96g
 
143,77g
2066*  498
dom 21: 1865 * 114%
Gord:
 
Prot:
 
Carbs:
64,48g
 
88,14g
 
246,68g
1800*  65
sáb 20: 3349 * 204%
Gord:
 
Prot:
 
Carbs:
216,07g
 
106,44g
 
218,30g
2564*  785
sex 19: 2189 * 133%
Gord:
 
Prot:
 
Carbs:
107,46g
 
129,29g
 
178,48g
2092*  97
qui 18: 1562 * 95%
Gord:
 
Prot:
 
Carbs:
48,22g
 
116,12g
 
176,12g
2093*  531
qua 17: 1338 * 82%
Gord:
 
Prot:
 
Carbs:
36,06g
 
105,13g
 
148,56g
2083*  745
ter 16: 1375 * 84%
Gord:
 
Prot:
 
Carbs:
33,08g
 
112,36g
 
164,02g
2077*  702
seg 15: 1335 * 81%
Gord:
 
Prot:
 
Carbs:
29,45g
 
115,04g
 
154,17g
2098*  763
dom 14: 2196 * 134%
Gord:
 
Prot:
 
Carbs:
51,68g
 
113,47g
 
296,48g
1722*  474
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