Calendário de Dieta de ValenSisa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
seg 4: 1036 * 59%
Gord:
 
Prot:
 
Carbs:
49,85g
 
84,55g
 
62,83g
- -
sáb 2: 1065 * 61%
Gord:
 
Prot:
 
Carbs:
48,42g
 
82,36g
 
74,72g
- -
junho 2022
qua 29: 1210 * 69%
Gord:
 
Prot:
 
Carbs:
50,85g
 
98,21g
 
89,32g
- -
dom 26: 1443 * 82%
Gord:
 
Prot:
 
Carbs:
57,37g
 
122,93g
 
108,25g
- -
sáb 25: 1412 * 81%
Gord:
 
Prot:
 
Carbs:
53,22g
 
108,81g
 
124,93g
- -
sex 24: 1262 * 72%
Gord:
 
Prot:
 
Carbs:
53,16g
 
96,93g
 
99,08g
- -
qui 23: 1224 * 70%
Gord:
 
Prot:
 
Carbs:
60,85g
 
97,01g
 
77,46g
- -
qua 22: 1288 * 74%
Gord:
 
Prot:
 
Carbs:
50,55g
 
101,39g
 
108,17g
- -
ter 21: 1341 * 77%
Gord:
 
Prot:
 
Carbs:
52,63g
 
128,54g
 
86,70g
- -
seg 20: 1299 * 74%
Gord:
 
Prot:
 
Carbs:
50,36g
 
120,66g
 
89,88g
- -
dom 19: 1357 * 77%
Gord:
 
Prot:
 
Carbs:
55,30g
 
107,38g
 
107,17g
- -
sáb 18: 1316 * 75%
Gord:
 
Prot:
 
Carbs:
57,42g
 
96,12g
 
102,58g
- -
sex 17: 1221 * 70%
Gord:
 
Prot:
 
Carbs:
55,04g
 
99,01g
 
82,75g
- -
qui 16: 1259 * 72%
Gord:
 
Prot:
 
Carbs:
56,35g
 
107,66g
 
82,58g
- -
qua 15: 1208 * 69%
Gord:
 
Prot:
 
Carbs:
56,98g
 
100,78g
 
74,60g
- -
ter 14: 1275 * 73%
Gord:
 
Prot:
 
Carbs:
54,55g
 
103,67g
 
92,99g
- -
sex 10: 1484 * 85%
Gord:
 
Prot:
 
Carbs:
57,35g
 
101,54g
 
144,22g
- -
qui 9: 1345 * 77%
Gord:
 
Prot:
 
Carbs:
56,25g
 
95,42g
 
107,99g
- -
qua 8: 1282 * 73%
Gord:
 
Prot:
 
Carbs:
55,46g
 
98,50g
 
97,41g
- -
ter 7: 1340 * 76%
Gord:
 
Prot:
 
Carbs:
59,91g
 
102,44g
 
99,03g
- -
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