Calendário de Dieta de _mustafasadik - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
sáb 2: 2494 * 100%
Gord:
 
Prot:
 
Carbs:
98,36g
 
79,98g
 
244,81g
- -
sex 1: 2515 * 101%
Gord:
 
Prot:
 
Carbs:
71,82g
 
87,60g
 
216,15g
- -
fevereiro 2024
qui 29: 2477 * 99%
Gord:
 
Prot:
 
Carbs:
133,19g
 
48,06g
 
274,91g
2311*  166
qua 28: 2677 * 107%
Gord:
 
Prot:
 
Carbs:
85,15g
 
173,22g
 
186,25g
- -
ter 27: 2017 * 81%
Gord:
 
Prot:
 
Carbs:
85,97g
 
45,90g
 
262,45g
2308*  291
seg 26: 1716 * 69%
Gord:
 
Prot:
 
Carbs:
72,76g
 
48,72g
 
215,27g
- -
dom 25: 2575 * 103%
Gord:
 
Prot:
 
Carbs:
79,66g
 
39,37g
 
289,35g
- -
sáb 24: 2505 * 100%
Gord:
 
Prot:
 
Carbs:
110,67g
 
78,21g
 
286,79g
2305*  200
sex 23: 2292 * 92%
Gord:
 
Prot:
 
Carbs:
87,27g
 
73,24g
 
123,24g
2334*  42
qui 22: 1765 * 71%
Gord:
 
Prot:
 
Carbs:
64,68g
 
39,70g
 
239,73g
2411*  646
qua 21: 2448 * 98%
Gord:
 
Prot:
 
Carbs:
61,29g
 
77,56g
 
172,91g
2382*  66
ter 20: 2361 * 94%
Gord:
 
Prot:
 
Carbs:
59,35g
 
69,44g
 
256,86g
2348*  13
seg 19: 2016 * 81%
Gord:
 
Prot:
 
Carbs:
92,92g
 
83,32g
 
208,63g
- -
dom 18: 2075 * 83%
Gord:
 
Prot:
 
Carbs:
86,11g
 
41,44g
 
312,05g
2348*  273
sáb 17: 1880 * 75%
Gord:
 
Prot:
 
Carbs:
75,96g
 
48,54g
 
252,10g
- -
sex 16: 3143 * 126%
Gord:
 
Prot:
 
Carbs:
138,85g
 
96,67g
 
308,40g
- -
qui 15: 2637 * 105%
Gord:
 
Prot:
 
Carbs:
124,43g
 
89,71g
 
293,82g
2365*  272
qua 14: 2695 * 108%
Gord:
 
Prot:
 
Carbs:
41,71g
 
34,66g
 
232,68g
- -
ter 13: 2000 * 80%
Gord:
 
Prot:
 
Carbs:
77,52g
 
53,89g
 
268,03g
- -
fevereiro 2023
qua 1: 603 * 24%
Gord:
 
Prot:
 
Carbs:
31,88g
 
29,08g
 
52,33g
2552*  1949
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