Calendário de Dieta de Donna_zefironna)) - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
sáb 29: 1766 * 86%
Gord:
 
Prot:
 
Carbs:
61,87g
 
125,73g
 
204,37g
- -
sex 28: 1844 * 90%
Gord:
 
Prot:
 
Carbs:
70,34g
 
122,38g
 
201,94g
- -
qua 26: 1707 * 84%
Gord:
 
Prot:
 
Carbs:
65,28g
 
102,85g
 
180,77g
- -
ter 25: 1795 * 88%
Gord:
 
Prot:
 
Carbs:
54,99g
 
131,70g
 
189,28g
- -
seg 24: 1776 * 87%
Gord:
 
Prot:
 
Carbs:
63,72g
 
92,56g
 
179,08g
- -
dom 23: 1684 * 82%
Gord:
 
Prot:
 
Carbs:
63,91g
 
95,64g
 
183,70g
- -
sáb 22: 1714 * 84%
Gord:
 
Prot:
 
Carbs:
52,53g
 
98,69g
 
186,35g
- -
sex 21: 1785 * 87%
Gord:
 
Prot:
 
Carbs:
66,05g
 
104,86g
 
192,18g
- -
qui 20: 1644 * 81%
Gord:
 
Prot:
 
Carbs:
53,38g
 
112,13g
 
183,07g
- -
qua 19: 1758 * 86%
Gord:
 
Prot:
 
Carbs:
71,17g
 
111,54g
 
190,76g
- -
ter 18: 1903 * 93%
Gord:
 
Prot:
 
Carbs:
73,11g
 
119,70g
 
212,37g
- -
seg 17: 1782 * 87%
Gord:
 
Prot:
 
Carbs:
69,89g
 
105,27g
 
189,89g
- -
dom 16: 1864 * 91%
Gord:
 
Prot:
 
Carbs:
64,80g
 
121,48g
 
195,39g
- -
sáb 15: 1706 * 84%
Gord:
 
Prot:
 
Carbs:
58,67g
 
99,18g
 
190,13g
- -
sex 14: 1721 * 84%
Gord:
 
Prot:
 
Carbs:
61,30g
 
114,91g
 
182,92g
- -
qui 13: 1869 * 92%
Gord:
 
Prot:
 
Carbs:
54,61g
 
109,30g
 
171,53g
- -
qua 12: 1812 * 89%
Gord:
 
Prot:
 
Carbs:
70,84g
 
115,03g
 
178,57g
- -
ter 11: 1960 * 96%
Gord:
 
Prot:
 
Carbs:
75,95g
 
108,97g
 
214,80g
- -
seg 10: 1757 * 86%
Gord:
 
Prot:
 
Carbs:
67,42g
 
102,65g
 
183,77g
- -
dom 9: 1673 * 82%
Gord:
 
Prot:
 
Carbs:
59,48g
 
102,00g
 
171,45g
- -
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