Calendário de Dieta de marion1616 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 1332 * 58%
Gord:
 
Prot:
 
Carbs:
28,44g
 
80,05g
 
190,60g
- -
seg 16: 1181 * 51%
Gord:
 
Prot:
 
Carbs:
30,39g
 
72,03g
 
147,92g
- -
dom 15: 1202 * 52%
Gord:
 
Prot:
 
Carbs:
31,89g
 
93,29g
 
132,37g
- -
sex 13: 969 * 42%
Gord:
 
Prot:
 
Carbs:
21,79g
 
71,71g
 
116,14g
- -
qui 12: 1474 * 64%
Gord:
 
Prot:
 
Carbs:
52,96g
 
92,07g
 
148,37g
- -
qua 11: 1385 * 60%
Gord:
 
Prot:
 
Carbs:
39,73g
 
76,09g
 
175,27g
- -
ter 10: 1730 * 75%
Gord:
 
Prot:
 
Carbs:
65,46g
 
101,40g
 
188,06g
- -
seg 9: 1405 * 61%
Gord:
 
Prot:
 
Carbs:
44,50g
 
96,95g
 
147,20g
- -
dom 8: 1382 * 60%
Gord:
 
Prot:
 
Carbs:
42,73g
 
94,74g
 
142,36g
- -
sex 6: 1442 * 63%
Gord:
 
Prot:
 
Carbs:
47,37g
 
98,29g
 
149,03g
- -
qui 5: 1410 * 61%
Gord:
 
Prot:
 
Carbs:
57,31g
 
89,36g
 
132,92g
- -
qua 4: 1366 * 59%
Gord:
 
Prot:
 
Carbs:
38,67g
 
100,90g
 
144,13g
- -
ter 3: 1442 * 63%
Gord:
 
Prot:
 
Carbs:
44,99g
 
65,80g
 
186,67g
- -
seg 2: 1309 * 57%
Gord:
 
Prot:
 
Carbs:
36,49g
 
99,73g
 
148,45g
- -
dom 1: 1299 * 56%
Gord:
 
Prot:
 
Carbs:
40,67g
 
95,95g
 
131,57g
- -
agosto 2024
sáb 31: 1206 * 52%
Gord:
 
Prot:
 
Carbs:
41,48g
 
74,08g
 
124,43g
- -
sex 30: 1453 * 63%
Gord:
 
Prot:
 
Carbs:
47,58g
 
99,41g
 
149,20g
- -
qui 29: 1217 * 53%
Gord:
 
Prot:
 
Carbs:
34,61g
 
57,54g
 
163,63g
- -
qua 28: 1414 * 61%
Gord:
 
Prot:
 
Carbs:
43,72g
 
98,04g
 
139,10g
- -
ter 27: 1168 * 51%
Gord:
 
Prot:
 
Carbs:
35,26g
 
82,16g
 
115,06g
- -
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