Calendário de Dieta de Elli goes fit - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 2: 282 * 19%
Gord:
 
Prot:
 
Carbs:
3,41g
 
25,74g
 
36,26g
- -
qua 1: 979 * 65%
Gord:
 
Prot:
 
Carbs:
33,76g
 
79,12g
 
88,29g
- -
abril 2024
ter 30: 609 * 41%
Gord:
 
Prot:
 
Carbs:
13,40g
 
54,23g
 
57,80g
- -
seg 29: 698 * 47%
Gord:
 
Prot:
 
Carbs:
14,44g
 
52,28g
 
82,13g
- -
qui 25: 771 * 51%
Gord:
 
Prot:
 
Carbs:
30,37g
 
51,20g
 
65,44g
- -
qua 24: 667 * 44%
Gord:
 
Prot:
 
Carbs:
24,15g
 
41,16g
 
69,01g
- -
ter 23: 855 * 57%
Gord:
 
Prot:
 
Carbs:
22,54g
 
96,10g
 
63,99g
- -
seg 22: 697 * 46%
Gord:
 
Prot:
 
Carbs:
18,01g
 
67,41g
 
65,77g
- -
dom 21: 1010 * 67%
Gord:
 
Prot:
 
Carbs:
30,54g
 
83,72g
 
91,95g
- -
sáb 20: 926 * 62%
Gord:
 
Prot:
 
Carbs:
28,40g
 
63,85g
 
101,34g
- -
sex 19: 1222 * 81%
Gord:
 
Prot:
 
Carbs:
29,51g
 
119,14g
 
119,73g
- -
qui 18: 1196 * 80%
Gord:
 
Prot:
 
Carbs:
41,09g
 
90,33g
 
120,52g
- -
qua 17: 792 * 53%
Gord:
 
Prot:
 
Carbs:
23,65g
 
62,07g
 
69,20g
- -
ter 16: 379 * 25%
Gord:
 
Prot:
 
Carbs:
10,48g
 
21,33g
 
48,51g
- -
seg 15: 792 * 53%
Gord:
 
Prot:
 
Carbs:
34,56g
 
52,45g
 
64,85g
- -
dom 14: 310 * 21%
Gord:
 
Prot:
 
Carbs:
7,93g
 
26,12g
 
33,20g
- -
sáb 13: 1013 * 68%
Gord:
 
Prot:
 
Carbs:
40,29g
 
75,04g
 
84,45g
- -
sex 12: 391 * 26%
Gord:
 
Prot:
 
Carbs:
12,18g
 
24,89g
 
42,67g
- -
qui 11: 1061 * 71%
Gord:
 
Prot:
 
Carbs:
39,31g
 
72,74g
 
101,91g
- -
qua 10: 1339 * 89%
Gord:
 
Prot:
 
Carbs:
43,96g
 
80,12g
 
145,85g
- -
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