Calendário de Dieta de khoryusha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
ter 27: 1589 * 122%
Gord:
 
Prot:
 
Carbs:
70,41g
 
57,84g
 
173,05g
- -
seg 26: 813 * 63%
Gord:
 
Prot:
 
Carbs:
30,61g
 
31,52g
 
100,53g
- -
dom 25: 1468 * 113%
Gord:
 
Prot:
 
Carbs:
68,19g
 
77,33g
 
132,15g
- -
sáb 24: 562 * 43%
Gord:
 
Prot:
 
Carbs:
27,57g
 
19,02g
 
60,72g
- -
sex 23: 1300 * 100%
Gord:
 
Prot:
 
Carbs:
56,34g
 
33,50g
 
171,11g
- -
qui 22: 1254 * 96%
Gord:
 
Prot:
 
Carbs:
67,54g
 
41,95g
 
122,85g
- -
qua 21: 1440 * 111%
Gord:
 
Prot:
 
Carbs:
61,47g
 
40,64g
 
179,86g
- -
ter 20: 1212 * 93%
Gord:
 
Prot:
 
Carbs:
38,64g
 
45,71g
 
171,95g
- -
seg 19: 1316 * 101%
Gord:
 
Prot:
 
Carbs:
46,88g
 
54,44g
 
171,99g
- -
dom 18: 1031 * 79%
Gord:
 
Prot:
 
Carbs:
37,53g
 
24,45g
 
143,66g
- -
sáb 17: 1356 * 104%
Gord:
 
Prot:
 
Carbs:
55,43g
 
41,43g
 
166,83g
- -
sex 16: 1747 * 134%
Gord:
 
Prot:
 
Carbs:
69,41g
 
40,67g
 
239,11g
- -
qui 15: 1516 * 117%
Gord:
 
Prot:
 
Carbs:
61,23g
 
47,66g
 
187,33g
- -
qua 14: 1416 * 109%
Gord:
 
Prot:
 
Carbs:
55,75g
 
60,87g
 
171,35g
- -
ter 13: 1211 * 93%
Gord:
 
Prot:
 
Carbs:
34,73g
 
32,60g
 
181,91g
- -
seg 12: 1450 * 112%
Gord:
 
Prot:
 
Carbs:
51,73g
 
49,38g
 
199,55g
- -
dom 11: 1434 * 110%
Gord:
 
Prot:
 
Carbs:
70,14g
 
60,21g
 
139,14g
- -
sáb 10: 1441 * 111%
Gord:
 
Prot:
 
Carbs:
52,69g
 
51,35g
 
195,07g
- -
sex 9: 1403 * 108%
Gord:
 
Prot:
 
Carbs:
59,13g
 
62,41g
 
152,58g
- -
qui 8: 1417 * 109%
Gord:
 
Prot:
 
Carbs:
55,15g
 
58,24g
 
174,37g
- -
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