Calendário de Dieta de jennyputnam - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
qua 15: 1138 * 82%
Gord:
 
Prot:
 
Carbs:
79,23g
 
66,07g
 
38,31g
- -
sáb 11: 1327 * 96%
Gord:
 
Prot:
 
Carbs:
81,65g
 
111,06g
 
36,09g
- -
sex 10: 893 * 64%
Gord:
 
Prot:
 
Carbs:
34,65g
 
37,08g
 
115,94g
- -
qui 9: 1069 * 77%
Gord:
 
Prot:
 
Carbs:
55,67g
 
75,19g
 
68,69g
- -
ter 7: 1477 * 107%
Gord:
 
Prot:
 
Carbs:
72,98g
 
80,13g
 
123,01g
- -
dom 5: 1110 * 80%
Gord:
 
Prot:
 
Carbs:
56,32g
 
48,57g
 
105,47g
- -
sáb 4: 1432 * 103%
Gord:
 
Prot:
 
Carbs:
93,28g
 
50,83g
 
94,12g
- -
sex 3: 911 * 66%
Gord:
 
Prot:
 
Carbs:
35,63g
 
66,01g
 
86,58g
- -
qui 2: 779 * 56%
Gord:
 
Prot:
 
Carbs:
48,94g
 
40,58g
 
44,77g
- -
qua 1: 1861 * 134%
Gord:
 
Prot:
 
Carbs:
128,51g
 
91,48g
 
89,66g
- -
maio 2022
seg 30: 1425 * 103%
Gord:
 
Prot:
 
Carbs:
85,68g
 
78,21g
 
99,90g
- -
dom 29: 1282 * 93%
Gord:
 
Prot:
 
Carbs:
83,10g
 
40,84g
 
93,60g
4034*  2752
sáb 28: 1236 * 89%
Gord:
 
Prot:
 
Carbs:
60,99g
 
93,39g
 
75,27g
- -
sex 27: 1415 * 102%
Gord:
 
Prot:
 
Carbs:
93,06g
 
80,10g
 
64,08g
- -
qui 26: 1516 * 109%
Gord:
 
Prot:
 
Carbs:
70,63g
 
95,42g
 
121,25g
- -
qua 25: 1313 * 95%
Gord:
 
Prot:
 
Carbs:
49,90g
 
75,99g
 
140,75g
- -
ter 24: 1365 * 99%
Gord:
 
Prot:
 
Carbs:
80,43g
 
97,68g
 
68,27g
- -
seg 23: 821 * 59%
Gord:
 
Prot:
 
Carbs:
46,82g
 
57,77g
 
37,86g
- -
dom 22: 1864 * 135%
Gord:
 
Prot:
 
Carbs:
119,93g
 
89,81g
 
100,59g
- -
sáb 21: 1370 * 99%
Gord:
 
Prot:
 
Carbs:
69,75g
 
112,28g
 
91,88g
- -
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