Calendário de Dieta de ЮлияЖасмин - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
ter 6: 1549 * 103%
Gord:
 
Prot:
 
Carbs:
66,58g
 
93,37g
 
137,00g
398*  1151
seg 5: 1478 * 99%
Gord:
 
Prot:
 
Carbs:
67,26g
 
67,62g
 
154,60g
1910*  432
dom 4: 1965 * 131%
Gord:
 
Prot:
 
Carbs:
84,49g
 
108,43g
 
184,92g
1946*  19
sáb 3: 1601 * 107%
Gord:
 
Prot:
 
Carbs:
74,70g
 
91,32g
 
131,42g
1523*  78
sex 2: 2010 * 134%
Gord:
 
Prot:
 
Carbs:
78,25g
 
90,72g
 
229,67g
1414*  596
qui 1: 1743 * 116%
Gord:
 
Prot:
 
Carbs:
61,62g
 
57,81g
 
240,12g
1542*  201
julho 2024
qua 31: 1911 * 127%
Gord:
 
Prot:
 
Carbs:
74,12g
 
113,84g
 
197,82g
1481*  430
ter 30: 1954 * 130%
Gord:
 
Prot:
 
Carbs:
71,32g
 
84,58g
 
244,08g
1758*  196
seg 29: 1389 * 93%
Gord:
 
Prot:
 
Carbs:
45,91g
 
71,14g
 
165,36g
1750*  361
dom 28: 1622 * 108%
Gord:
 
Prot:
 
Carbs:
71,87g
 
97,16g
 
149,59g
1536*  86
sáb 27: 1537 * 102%
Gord:
 
Prot:
 
Carbs:
56,44g
 
109,40g
 
142,63g
1555*  18
sex 26: 1833 * 122%
Gord:
 
Prot:
 
Carbs:
79,61g
 
94,55g
 
178,77g
1616*  217
qui 25: 1395 * 93%
Gord:
 
Prot:
 
Carbs:
49,73g
 
98,98g
 
131,07g
1488*  93
qua 24: 1675 * 112%
Gord:
 
Prot:
 
Carbs:
66,84g
 
77,55g
 
185,75g
1547*  128
ter 23: 1626 * 108%
Gord:
 
Prot:
 
Carbs:
49,86g
 
88,19g
 
199,76g
1969*  343
seg 22: 1574 * 105%
Gord:
 
Prot:
 
Carbs:
52,83g
 
116,54g
 
149,42g
1540*  34
dom 21: 1202 * 80%
Gord:
 
Prot:
 
Carbs:
45,31g
 
70,09g
 
131,93g
1648*  446
sáb 20: 1783 * 119%
Gord:
 
Prot:
 
Carbs:
86,89g
 
99,45g
 
143,63g
1694*  89
sex 19: 1366 * 91%
Gord:
 
Prot:
 
Carbs:
38,42g
 
108,40g
 
143,95g
1501*  135
qui 18: 1433 * 96%
Gord:
 
Prot:
 
Carbs:
43,57g
 
102,67g
 
154,18g
1889*  456
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