Calendário de Dieta de sofoleni - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2022
qui 1: 716 * 143%
Gord:
 
Prot:
 
Carbs:
34,16g
 
34,18g
 
66,59g
- -
agosto 2022
qua 31: 826 * 165%
Gord:
 
Prot:
 
Carbs:
41,19g
 
24,59g
 
89,10g
- -
ter 30: 580 * 116%
Gord:
 
Prot:
 
Carbs:
31,60g
 
18,60g
 
55,60g
- -
seg 29: 967 * 193%
Gord:
 
Prot:
 
Carbs:
48,46g
 
48,80g
 
84,46g
- -
dom 28: 637 * 127%
Gord:
 
Prot:
 
Carbs:
33,87g
 
21,31g
 
62,03g
- -
sáb 27: 382 * 76%
Gord:
 
Prot:
 
Carbs:
15,67g
 
9,35g
 
50,95g
- -
sex 26: 609 * 122%
Gord:
 
Prot:
 
Carbs:
32,65g
 
15,20g
 
63,16g
- -
qui 25: 1269 * 254%
Gord:
 
Prot:
 
Carbs:
60,15g
 
56,74g
 
120,32g
- -
qua 24: 563 * 113%
Gord:
 
Prot:
 
Carbs:
31,91g
 
19,01g
 
50,27g
- -
ter 23: 563 * 113%
Gord:
 
Prot:
 
Carbs:
31,91g
 
19,01g
 
50,27g
- -
seg 22: 491 * 98%
Gord:
 
Prot:
 
Carbs:
17,38g
 
16,34g
 
68,45g
- -
dom 21: 1100 * 220%
Gord:
 
Prot:
 
Carbs:
42,70g
 
39,61g
 
131,83g
- -
sáb 20: 667 * 133%
Gord:
 
Prot:
 
Carbs:
36,91g
 
12,57g
 
77,63g
- -
sex 19: 1418 * 284%
Gord:
 
Prot:
 
Carbs:
72,72g
 
59,04g
 
134,50g
- -
qui 18: 1287 * 322%
Gord:
 
Prot:
 
Carbs:
46,38g
 
44,20g
 
176,09g
- -
qua 17: 1731 * 288%
Gord:
 
Prot:
 
Carbs:
73,69g
 
65,66g
 
197,37g
- -
ter 16: 966 * 161%
Gord:
 
Prot:
 
Carbs:
55,62g
 
16,86g
 
98,91g
- -
seg 15: 362 * 60%
Gord:
 
Prot:
 
Carbs:
16,53g
 
13,41g
 
43,41g
- -
dom 14: 579 * 96%
Gord:
 
Prot:
 
Carbs:
27,87g
 
14,14g
 
67,50g
- -
sáb 13: 842 * 140%
Gord:
 
Prot:
 
Carbs:
45,88g
 
44,96g
 
60,47g
- -
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