Calendário de Dieta de notfast - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2012
dom 11: 1017 * 44%
Gord:
 
Prot:
 
Carbs:
56,19g
 
47,08g
 
75,34g
- -
sex 2: 1174 * 51%
Gord:
 
Prot:
 
Carbs:
69,47g
 
79,31g
 
52,88g
2278*  1104
qui 1: 877 * 38%
Gord:
 
Prot:
 
Carbs:
47,50g
 
45,61g
 
65,98g
2210*  1333
outubro 2012
qua 31: 1082 * 47%
Gord:
 
Prot:
 
Carbs:
62,08g
 
28,06g
 
101,00g
2121*  1039
ter 30: 887 * 39%
Gord:
 
Prot:
 
Carbs:
51,11g
 
32,73g
 
68,49g
2194*  1307
seg 29: 1140 * 50%
Gord:
 
Prot:
 
Carbs:
44,16g
 
55,61g
 
94,67g
2210*  1070
sáb 27: 547 * 24%
Gord:
 
Prot:
 
Carbs:
32,08g
 
23,06g
 
40,00g
2208*  1661
sex 26: 664 * 29%
Gord:
 
Prot:
 
Carbs:
21,58g
 
40,06g
 
79,56g
2288*  1624
qui 25: 1411 * 61%
Gord:
 
Prot:
 
Carbs:
81,83g
 
58,37g
 
102,29g
2242*  831
qua 24: 1657 * 72%
Gord:
 
Prot:
 
Carbs:
91,97g
 
91,85g
 
116,45g
2242*  585
ter 23: 639 * 28%
Gord:
 
Prot:
 
Carbs:
38,58g
 
22,06g
 
45,75g
2282*  1643
seg 22: 1318 * 57%
Gord:
 
Prot:
 
Carbs:
62,83g
 
85,95g
 
103,32g
2225*  907
sex 5: 982 * 43%
Gord:
 
Prot:
 
Carbs:
50,58g
 
47,56g
 
86,57g
2190*  1208
qui 4: 558 * 24%
Gord:
 
Prot:
 
Carbs:
21,73g
 
51,73g
 
42,25g
2299*  1741
qua 3: 1167 * 51%
Gord:
 
Prot:
 
Carbs:
87,57g
 
51,13g
 
28,89g
2467*  1300
ter 2: 1289 * 56%
Gord:
 
Prot:
 
Carbs:
105,15g
 
58,35g
 
40,92g
2311*  1022
setembro 2012
qui 27: 811 * 35%
Gord:
 
Prot:
 
Carbs:
58,51g
 
32,12g
 
36,76g
2311*  1500
qua 26: 1365 * 59%
Gord:
 
Prot:
 
Carbs:
66,12g
 
71,84g
 
121,00g
- -
ter 25: 839 * 36%
Gord:
 
Prot:
 
Carbs:
59,57g
 
45,88g
 
26,89g
2311*  1472
seg 24: 1046 * 45%
Gord:
 
Prot:
 
Carbs:
62,99g
 
54,54g
 
60,34g
2160*  1114
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