Calendário de Dieta de savvaa969 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
sex 13: 1945 * 108%
Gord:
 
Prot:
 
Carbs:
61,31g
 
107,71g
 
235,92g
- -
qui 12: 1863 * 104%
Gord:
 
Prot:
 
Carbs:
46,36g
 
158,49g
 
195,63g
- -
qua 11: 498 * 28%
Gord:
 
Prot:
 
Carbs:
26,51g
 
18,51g
 
46,57g
- -
ter 10: 1630 * 91%
Gord:
 
Prot:
 
Carbs:
76,52g
 
51,42g
 
181,79g
- -
seg 9: 1259 * 70%
Gord:
 
Prot:
 
Carbs:
29,46g
 
117,87g
 
128,21g
- -
dom 8: 1419 * 79%
Gord:
 
Prot:
 
Carbs:
47,19g
 
76,18g
 
175,33g
- -
sáb 7: 964 * 54%
Gord:
 
Prot:
 
Carbs:
42,48g
 
41,73g
 
99,37g
- -
sex 6: 1424 * 79%
Gord:
 
Prot:
 
Carbs:
77,26g
 
62,77g
 
119,03g
- -
qui 5: 1405 * 78%
Gord:
 
Prot:
 
Carbs:
63,46g
 
58,08g
 
150,19g
- -
qua 4: 1244 * 69%
Gord:
 
Prot:
 
Carbs:
65,74g
 
39,67g
 
123,88g
- -
ter 3: 1637 * 91%
Gord:
 
Prot:
 
Carbs:
78,83g
 
81,98g
 
149,34g
- -
seg 2: 1705 * 95%
Gord:
 
Prot:
 
Carbs:
94,19g
 
73,25g
 
131,55g
- -
dom 1: 2183 * 121%
Gord:
 
Prot:
 
Carbs:
111,76g
 
100,73g
 
191,59g
- -
abril 2022
sáb 30: 1707 * 95%
Gord:
 
Prot:
 
Carbs:
62,73g
 
93,46g
 
194,68g
- -
sex 29: 1304 * 72%
Gord:
 
Prot:
 
Carbs:
46,97g
 
71,01g
 
152,35g
- -
qui 28: 1249 * 69%
Gord:
 
Prot:
 
Carbs:
55,34g
 
58,96g
 
132,86g
- -
qua 27: 1610 * 89%
Gord:
 
Prot:
 
Carbs:
58,52g
 
80,66g
 
196,50g
- -
ter 26: 1733 * 96%
Gord:
 
Prot:
 
Carbs:
46,36g
 
150,73g
 
175,26g
- -
seg 25: 1295 * 86%
Gord:
 
Prot:
 
Carbs:
42,24g
 
92,36g
 
162,20g
- -
dom 24: 1349 * 90%
Gord:
 
Prot:
 
Carbs:
32,03g
 
67,58g
 
203,00g
- -
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