Calendário de Dieta de Eliza S. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 28: 581 * 48%
Gord:
 
Prot:
 
Carbs:
10,26g
 
46,83g
 
78,73g
- -
qui 27: 1101 * 92%
Gord:
 
Prot:
 
Carbs:
18,95g
 
113,41g
 
118,74g
- -
qua 26: 1161 * 97%
Gord:
 
Prot:
 
Carbs:
24,38g
 
97,33g
 
146,82g
- -
qua 19: 1026 * 86%
Gord:
 
Prot:
 
Carbs:
17,35g
 
80,49g
 
144,86g
- -
ter 18: 1085 * 90%
Gord:
 
Prot:
 
Carbs:
26,68g
 
91,29g
 
123,06g
1885*  800
sáb 15: 1240 * 103%
Gord:
 
Prot:
 
Carbs:
36,50g
 
77,20g
 
153,49g
- -
qui 13: 1073 * 89%
Gord:
 
Prot:
 
Carbs:
30,02g
 
91,37g
 
112,52g
- -
qua 12: 783 * 65%
Gord:
 
Prot:
 
Carbs:
23,57g
 
36,01g
 
105,96g
- -
ter 11: 1120 * 93%
Gord:
 
Prot:
 
Carbs:
14,67g
 
100,74g
 
152,55g
- -
seg 10: 682 * 57%
Gord:
 
Prot:
 
Carbs:
10,54g
 
60,21g
 
89,03g
- -
sáb 8: 714 * 60%
Gord:
 
Prot:
 
Carbs:
16,46g
 
69,03g
 
79,00g
- -
sex 7: 924 * 77%
Gord:
 
Prot:
 
Carbs:
17,79g
 
84,55g
 
105,85g
- -
qui 6: 876 * 73%
Gord:
 
Prot:
 
Carbs:
8,19g
 
68,57g
 
136,81g
- -
qua 5: 1288 * 107%
Gord:
 
Prot:
 
Carbs:
29,26g
 
108,00g
 
149,04g
- -
seg 3: 938 * 78%
Gord:
 
Prot:
 
Carbs:
19,95g
 
90,50g
 
99,29g
- -
sáb 1: 1491 * 124%
Gord:
 
Prot:
 
Carbs:
22,91g
 
91,16g
 
120,84g
- -
maio 2024
sex 31: 1121 * 93%
Gord:
 
Prot:
 
Carbs:
24,13g
 
98,82g
 
130,69g
- -
qua 29: 871 * 121%
Gord:
 
Prot:
 
Carbs:
10,69g
 
88,88g
 
108,72g
- -
ter 28: 990 * 138%
Gord:
 
Prot:
 
Carbs:
14,70g
 
94,39g
 
126,05g
- -
seg 27: 1217 * 169%
Gord:
 
Prot:
 
Carbs:
28,25g
 
91,42g
 
157,62g
- -
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