Calendário de Dieta de SportIryna - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2024
seg 14: 411 * 12%
Gord:
 
Prot:
 
Carbs:
18,00g
 
66,00g
 
0,00g
- -
setembro 2024
ter 10: 2467 * 75%
Gord:
 
Prot:
 
Carbs:
115,95g
 
194,60g
 
154,61g
- -
seg 9: 2508 * 76%
Gord:
 
Prot:
 
Carbs:
117,46g
 
197,51g
 
163,74g
- -
dom 8: 3355 * 102%
Gord:
 
Prot:
 
Carbs:
131,79g
 
242,80g
 
304,63g
2133*  1222
sáb 7: 3402 * 103%
Gord:
 
Prot:
 
Carbs:
167,68g
 
220,52g
 
250,89g
3090*  312
sex 6: 4261 * 129%
Gord:
 
Prot:
 
Carbs:
177,41g
 
273,20g
 
388,67g
2586*  1675
qui 5: - - 2313* -
qua 4: - - 2426* -
ter 3: - - 2340* -
seg 2: 3190 * 97%
Gord:
 
Prot:
 
Carbs:
121,41g
 
236,12g
 
288,40g
3119*  71
dom 1: 3679 * 111%
Gord:
 
Prot:
 
Carbs:
132,66g
 
246,91g
 
380,75g
2875*  804
agosto 2024
sáb 31: 3821 * 116%
Gord:
 
Prot:
 
Carbs:
151,76g
 
263,75g
 
361,73g
2143*  1678
sex 30: 3102 * 94%
Gord:
 
Prot:
 
Carbs:
143,11g
 
174,75g
 
297,64g
2735*  367
qui 29: 3893 * 118%
Gord:
 
Prot:
 
Carbs:
160,57g
 
273,11g
 
355,16g
2814*  1079
qua 28: 3205 * 97%
Gord:
 
Prot:
 
Carbs:
130,78g
 
225,99g
 
294,45g
2136*  1069
ter 27: 3478 * 105%
Gord:
 
Prot:
 
Carbs:
114,95g
 
294,33g
 
326,51g
2638*  840
seg 26: 3653 * 111%
Gord:
 
Prot:
 
Carbs:
126,87g
 
208,00g
 
425,71g
2761*  892
dom 25: 3182 * 96%
Gord:
 
Prot:
 
Carbs:
140,06g
 
194,69g
 
298,61g
2132*  1050
sáb 24: 4932 * 149%
Gord:
 
Prot:
 
Carbs:
228,71g
 
327,80g
 
395,62g
2187*  2745
sex 23: 4232 * 128%
Gord:
 
Prot:
 
Carbs:
175,16g
 
218,60g
 
451,93g
2925*  1307
qui 22: 3217 * 97%
Gord:
 
Prot:
 
Carbs:
152,53g
 
200,23g
 
263,30g
2860*  357
qua 21: 3471 * 105%
Gord:
 
Prot:
 
Carbs:
139,01g
 
228,16g
 
333,09g
2235*  1236
ter 20: 3400 * 103%
Gord:
 
Prot:
 
Carbs:
149,51g
 
232,05g
 
289,10g
2873*  527
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