Calendário de Dieta de Luniez - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 23: 600 * 35%
Gord:
 
Prot:
 
Carbs:
59,00g
 
16,30g
 
4,00g
- -
qua 22: 304 * 18%
Gord:
 
Prot:
 
Carbs:
19,20g
 
30,40g
 
0,00g
- -
ter 14: 1051 * 62%
Gord:
 
Prot:
 
Carbs:
84,65g
 
51,06g
 
19,79g
- -
sáb 11: 208 * 12%
Gord:
 
Prot:
 
Carbs:
6,59g
 
3,87g
 
32,69g
- -
sex 10: 1851 * 109%
Gord:
 
Prot:
 
Carbs:
124,29g
 
128,40g
 
47,25g
- -
qui 9: 1730 * 102%
Gord:
 
Prot:
 
Carbs:
133,94g
 
105,10g
 
24,50g
- -
ter 7: 2 * 0%
Gord:
 
Prot:
 
Carbs:
0,05g
 
0,28g
 
0,09g
- -
seg 6: 665 * 39%
Gord:
 
Prot:
 
Carbs:
42,00g
 
66,50g
 
1,75g
- -
abril 2023
dom 30: 654 * 44%
Gord:
 
Prot:
 
Carbs:
53,69g
 
19,75g
 
25,38g
- -
qua 26: 1399 * 93%
Gord:
 
Prot:
 
Carbs:
111,81g
 
61,15g
 
38,66g
- -
ter 25: 1607 * 107%
Gord:
 
Prot:
 
Carbs:
129,01g
 
70,36g
 
36,12g
- -
seg 24: 1517 * 101%
Gord:
 
Prot:
 
Carbs:
124,10g
 
65,11g
 
36,52g
- -
dom 23: 1268 * 85%
Gord:
 
Prot:
 
Carbs:
103,07g
 
47,85g
 
37,21g
- -
sex 21: 1064 * 71%
Gord:
 
Prot:
 
Carbs:
88,33g
 
46,95g
 
19,58g
- -
qui 20: 1583 * 106%
Gord:
 
Prot:
 
Carbs:
98,90g
 
65,55g
 
107,19g
- -
seg 17: 1102 * 73%
Gord:
 
Prot:
 
Carbs:
73,31g
 
57,48g
 
49,43g
- -
dom 16: 1538 * 103%
Gord:
 
Prot:
 
Carbs:
122,86g
 
67,28g
 
35,69g
1843*  305
sáb 15: 1402 * 93%
Gord:
 
Prot:
 
Carbs:
112,95g
 
58,42g
 
32,69g
- -
sex 14: 1736 * 116%
Gord:
 
Prot:
 
Carbs:
140,56g
 
59,09g
 
50,22g
- -
qui 13: 1394 * 93%
Gord:
 
Prot:
 
Carbs:
105,58g
 
58,24g
 
50,89g
- -
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