Calendário de Dieta de 12091990 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 1: 906 * 39%
Gord:
 
Prot:
 
Carbs:
49,12g
 
35,58g
 
78,37g
- -
março 2024
sex 29: 955 * 42%
Gord:
 
Prot:
 
Carbs:
43,77g
 
64,38g
 
58,80g
- -
qui 28: 918 * 40%
Gord:
 
Prot:
 
Carbs:
46,74g
 
49,32g
 
73,33g
- -
qua 27: 1272 * 55%
Gord:
 
Prot:
 
Carbs:
67,70g
 
83,02g
 
69,90g
- -
ter 26: 1225 * 53%
Gord:
 
Prot:
 
Carbs:
67,54g
 
73,03g
 
68,88g
- -
seg 25: 1254 * 55%
Gord:
 
Prot:
 
Carbs:
67,13g
 
82,06g
 
67,25g
- -
sex 22: 242 * 11%
Gord:
 
Prot:
 
Carbs:
13,54g
 
25,97g
 
3,30g
- -
qui 21: 1066 * 46%
Gord:
 
Prot:
 
Carbs:
52,74g
 
77,76g
 
66,84g
- -
qua 20: 651 * 28%
Gord:
 
Prot:
 
Carbs:
29,47g
 
31,96g
 
55,07g
- -
ter 19: 721 * 31%
Gord:
 
Prot:
 
Carbs:
35,92g
 
34,81g
 
55,31g
- -
seg 18: 1122 * 49%
Gord:
 
Prot:
 
Carbs:
54,18g
 
82,65g
 
62,03g
- -
sex 15: 1498 * 65%
Gord:
 
Prot:
 
Carbs:
88,40g
 
76,24g
 
84,24g
- -
qui 14: 1118 * 49%
Gord:
 
Prot:
 
Carbs:
59,00g
 
58,79g
 
78,77g
- -
qua 13: 1235 * 54%
Gord:
 
Prot:
 
Carbs:
56,98g
 
90,61g
 
78,65g
- -
ter 12: 1240 * 54%
Gord:
 
Prot:
 
Carbs:
61,78g
 
100,92g
 
58,77g
- -
seg 11: 1014 * 44%
Gord:
 
Prot:
 
Carbs:
52,21g
 
66,19g
 
62,90g
- -
sex 8: 1012 * 44%
Gord:
 
Prot:
 
Carbs:
52,28g
 
68,45g
 
55,09g
- -
qui 7: 1235 * 54%
Gord:
 
Prot:
 
Carbs:
64,84g
 
89,24g
 
61,10g
- -
qua 6: 1176 * 51%
Gord:
 
Prot:
 
Carbs:
61,43g
 
73,62g
 
71,32g
- -
ter 5: 1214 * 53%
Gord:
 
Prot:
 
Carbs:
60,66g
 
83,81g
 
69,28g
- -
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