Calendário de Dieta de clebiolima - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
ter 24: - - 2860* -
seg 23: 1714 * 95%
Gord:
 
Prot:
 
Carbs:
67,84g
 
77,18g
 
200,04g
2840*  1126
dom 22: - - 2351* -
sáb 21: 1294 * 72%
Gord:
 
Prot:
 
Carbs:
36,93g
 
72,87g
 
165,98g
2438*  1144
sex 20: 1386 * 77%
Gord:
 
Prot:
 
Carbs:
63,10g
 
87,09g
 
115,97g
2840*  1454
qui 19: 1336 * 74%
Gord:
 
Prot:
 
Carbs:
46,15g
 
66,75g
 
162,64g
2773*  1437
qua 18: 1514 * 84%
Gord:
 
Prot:
 
Carbs:
62,21g
 
81,27g
 
155,20g
2820*  1306
ter 17: 1708 * 95%
Gord:
 
Prot:
 
Carbs:
61,71g
 
109,23g
 
175,73g
2966*  1258
seg 16: 742 * 41%
Gord:
 
Prot:
 
Carbs:
27,64g
 
43,77g
 
80,53g
2981*  2239
dom 15: 1740 * 97%
Gord:
 
Prot:
 
Carbs:
70,73g
 
96,46g
 
175,37g
2431*  691
sáb 14: 2071 * 115%
Gord:
 
Prot:
 
Carbs:
69,05g
 
105,24g
 
253,51g
2431*  360
sex 13: 1580 * 88%
Gord:
 
Prot:
 
Carbs:
47,77g
 
90,59g
 
197,44g
2835*  1255
qui 12: 1962 * 109%
Gord:
 
Prot:
 
Carbs:
67,83g
 
99,90g
 
236,96g
3444*  1482
qua 11: 1769 * 98%
Gord:
 
Prot:
 
Carbs:
70,49g
 
108,62g
 
172,80g
3101*  1332
ter 10: 1568 * 87%
Gord:
 
Prot:
 
Carbs:
60,16g
 
74,00g
 
182,80g
2835*  1267
seg 9: 1884 105%
Gord:
 
Prot:
 
Carbs:
69,86g
 
99,79g
 
216,50g
2841*  957
dom 8: 1771 * 98%
Gord:
 
Prot:
 
Carbs:
87,61g
 
77,17g
 
172,07g
2438*  667
sáb 7: 1770 * 98%
Gord:
 
Prot:
 
Carbs:
79,98g
 
85,66g
 
177,70g
2438*  668
sex 6: 1847 * 103%
Gord:
 
Prot:
 
Carbs:
90,37g
 
64,73g
 
199,53g
2867*  1020
qui 5: 1679 * 93%
Gord:
 
Prot:
 
Carbs:
59,45g
 
97,29g
 
185,63g
3436*  1757
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