Calendário de Dieta de 好想瘦一波 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
sex 3: 679 * 48%
Gord:
 
Prot:
 
Carbs:
7,84g
 
53,40g
 
99,08g
1808*  1129
qua 1: - - 1778* -
maio 2022
seg 30: 1946 * 139%
Gord:
 
Prot:
 
Carbs:
75,53g
 
70,92g
 
229,63g
1775*  171
dom 29: - - 1778* -
sáb 28: - - 1778* -
sex 27: - - 1778* -
seg 23: 336 * 24%
Gord:
 
Prot:
 
Carbs:
6,00g
 
10,56g
 
59,52g
- -
dom 22: 130 * 9%
Gord:
 
Prot:
 
Carbs:
4,40g
 
2,80g
 
19,90g
- -
sex 20: 418 * 30%
Gord:
 
Prot:
 
Carbs:
24,24g
 
20,77g
 
30,89g
- -
qui 19: 579 * 41%
Gord:
 
Prot:
 
Carbs:
21,08g
 
31,25g
 
76,09g
- -
qua 18: 1248 * 89%
Gord:
 
Prot:
 
Carbs:
55,90g
 
27,60g
 
148,20g
- -
qua 11: 1056 * 75%
Gord:
 
Prot:
 
Carbs:
37,61g
 
35,54g
 
127,93g
- -
qui 5: 1491 * 106%
Gord:
 
Prot:
 
Carbs:
39,75g
 
27,67g
 
255,95g
- -
qua 4: 1389 * 99%
Gord:
 
Prot:
 
Carbs:
52,84g
 
51,53g
 
158,63g
- -
seg 2: 2150 * 154%
Gord:
 
Prot:
 
Carbs:
79,01g
 
71,75g
 
287,77g
- -
dom 1: 1142 * 82%
Gord:
 
Prot:
 
Carbs:
37,13g
 
38,32g
 
146,03g
- -
abril 2022
sáb 30: 1331 * 95%
Gord:
 
Prot:
 
Carbs:
57,88g
 
42,08g
 
140,89g
- -
sex 29: 1274 * 91%
Gord:
 
Prot:
 
Carbs:
45,26g
 
35,24g
 
170,68g
- -
qui 28: 1370 * 98%
Gord:
 
Prot:
 
Carbs:
32,13g
 
47,04g
 
213,66g
- -
seg 25: 821 * 59%
Gord:
 
Prot:
 
Carbs:
20,00g
 
25,66g
 
117,88g
- -
dom 24: 1435 * 102%
Gord:
 
Prot:
 
Carbs:
27,92g
 
206,41g
 
90,36g
- -
sáb 23: 1529 * 109%
Gord:
 
Prot:
 
Carbs:
74,73g
 
62,34g
 
130,65g
- -
sex 22: 1168 * 83%
Gord:
 
Prot:
 
Carbs:
40,04g
 
47,02g
 
153,80g
- -
qui 21: 615 * 44%
Gord:
 
Prot:
 
Carbs:
14,01g
 
37,29g
 
90,24g
- -
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