Calendário de Dieta de angiem4 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
seg 13: 1104 * 61%
Gord:
 
Prot:
 
Carbs:
24,81g
 
86,33g
 
127,65g
- -
qui 9: 241 * 13%
Gord:
 
Prot:
 
Carbs:
3,17g
 
7,03g
 
45,65g
- -
qua 8: 172 * 10%
Gord:
 
Prot:
 
Carbs:
4,60g
 
3,40g
 
27,80g
- -
maio 2022
qui 19: 1037 * 58%
Gord:
 
Prot:
 
Carbs:
41,16g
 
32,05g
 
138,18g
- -
qua 18: 1514 * 84%
Gord:
 
Prot:
 
Carbs:
49,65g
 
100,58g
 
161,81g
- -
seg 16: 401 * 22%
Gord:
 
Prot:
 
Carbs:
9,08g
 
43,29g
 
28,60g
- -
sex 13: 1490 * 83%
Gord:
 
Prot:
 
Carbs:
69,38g
 
100,73g
 
110,80g
- -
qui 12: 967 * 54%
Gord:
 
Prot:
 
Carbs:
28,03g
 
72,30g
 
101,56g
- -
ter 10: 1956 * 109%
Gord:
 
Prot:
 
Carbs:
102,66g
 
84,35g
 
165,80g
- -
dom 8: 1554 * 86%
Gord:
 
Prot:
 
Carbs:
72,74g
 
104,22g
 
115,97g
- -
sáb 7: 460 * 26%
Gord:
 
Prot:
 
Carbs:
12,40g
 
24,36g
 
62,45g
- -
sex 6: 1869 * 104%
Gord:
 
Prot:
 
Carbs:
76,91g
 
110,43g
 
177,82g
- -
qui 5: 1000 * 56%
Gord:
 
Prot:
 
Carbs:
34,02g
 
61,55g
 
99,00g
- -
qua 4: 1421 * 79%
Gord:
 
Prot:
 
Carbs:
42,26g
 
88,17g
 
172,98g
- -
ter 3: 1503 * 84%
Gord:
 
Prot:
 
Carbs:
49,04g
 
104,16g
 
158,54g
- -
seg 2: 1039 * 58%
Gord:
 
Prot:
 
Carbs:
39,50g
 
66,49g
 
103,83g
- -
dom 1: 1018 * 57%
Gord:
 
Prot:
 
Carbs:
57,60g
 
68,77g
 
53,99g
- -
abril 2022
sáb 30: 1605 * 89%
Gord:
 
Prot:
 
Carbs:
67,80g
 
98,00g
 
148,00g
- -
sex 29: 572 * 32%
Gord:
 
Prot:
 
Carbs:
24,48g
 
24,99g
 
63,05g
- -
qui 28: 821 * 46%
Gord:
 
Prot:
 
Carbs:
18,09g
 
37,31g
 
124,79g
- -
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