Calendário de Dieta de Pinkecka - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
ter 4: 466 * 27%
Gord:
 
Prot:
 
Carbs:
20,93g
 
16,36g
 
59,76g
- -
junho 2021
qua 16: 1069 * 63%
Gord:
 
Prot:
 
Carbs:
74,67g
 
86,53g
 
10,94g
3203*  2134
ter 15: 1556 * 92%
Gord:
 
Prot:
 
Carbs:
117,17g
 
101,53g
 
27,59g
- -
seg 14: 2027 119%
Gord:
 
Prot:
 
Carbs:
159,40g
 
95,10g
 
58,26g
3173*  1146
sáb 12: 120 * 7%
Gord:
 
Prot:
 
Carbs:
0,00g
 
2,00g
 
28,00g
- -
março 2021
seg 29: 449 * 26%
Gord:
 
Prot:
 
Carbs:
36,82g
 
26,56g
 
1,54g
- -
qui 18: 591 * 35%
Gord:
 
Prot:
 
Carbs:
44,93g
 
30,09g
 
19,78g
3215*  2624
janeiro 2021
sex 22: 498 * 29%
Gord:
 
Prot:
 
Carbs:
42,08g
 
24,36g
 
6,70g
- -
qui 21: 1301 * 77%
Gord:
 
Prot:
 
Carbs:
84,79g
 
94,60g
 
39,05g
3104*  1803
qua 20: 1900 * 112%
Gord:
 
Prot:
 
Carbs:
155,12g
 
95,02g
 
34,01g
3435*  1535
ter 19: 1747 * 103%
Gord:
 
Prot:
 
Carbs:
123,72g
 
118,00g
 
41,58g
3288*  1541
seg 18: 1616 * 95%
Gord:
 
Prot:
 
Carbs:
111,56g
 
106,00g
 
61,08g
3288*  1672
dom 17: 1783 * 105%
Gord:
 
Prot:
 
Carbs:
113,64g
 
146,67g
 
44,08g
2809*  1026
sáb 16: 1947 * 115%
Gord:
 
Prot:
 
Carbs:
151,22g
 
117,14g
 
31,12g
2838*  891
sex 15: 1935 * 114%
Gord:
 
Prot:
 
Carbs:
129,33g
 
148,75g
 
45,94g
3161*  1226
qui 14: 1856 * 109%
Gord:
 
Prot:
 
Carbs:
135,14g
 
113,45g
 
53,04g
2955*  1099
qua 13: 1919 * 113%
Gord:
 
Prot:
 
Carbs:
142,39g
 
114,26g
 
52,96g
3210*  1291
ter 12: 2074 * 122%
Gord:
 
Prot:
 
Carbs:
150,38g
 
139,16g
 
41,86g
3308*  1234
seg 11: 1759 * 103%
Gord:
 
Prot:
 
Carbs:
131,85g
 
109,74g
 
37,07g
3220*  1461
dom 10: 1659 * 98%
Gord:
 
Prot:
 
Carbs:
108,34g
 
120,92g
 
50,02g
3012*  1353
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