Calendário de Dieta de mortyart - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 2039 * 113%
Gord:
 
Prot:
 
Carbs:
92,54g
 
91,16g
 
214,91g
1458*  581
julho 2024
qua 31: 1562 * 87%
Gord:
 
Prot:
 
Carbs:
86,19g
 
52,73g
 
138,99g
1537*  25
ter 30: 1169 * 65%
Gord:
 
Prot:
 
Carbs:
59,87g
 
54,67g
 
99,78g
1668*  499
seg 29: 2965 * 165%
Gord:
 
Prot:
 
Carbs:
156,35g
 
111,77g
 
274,19g
1881*  1084
dom 28: 2134 * 119%
Gord:
 
Prot:
 
Carbs:
99,95g
 
93,34g
 
214,21g
1825*  309
sáb 27: 1783 * 99%
Gord:
 
Prot:
 
Carbs:
71,36g
 
60,32g
 
218,55g
1826*  43
sex 26: 1584 * 88%
Gord:
 
Prot:
 
Carbs:
78,30g
 
75,56g
 
141,42g
1641*  57
qui 25: 1794 * 100%
Gord:
 
Prot:
 
Carbs:
82,21g
 
85,64g
 
174,38g
1694*  100
qua 24: 1811 * 101%
Gord:
 
Prot:
 
Carbs:
49,04g
 
64,52g
 
280,17g
1796*  15
ter 23: 1721 * 96%
Gord:
 
Prot:
 
Carbs:
66,82g
 
68,58g
 
211,12g
1867*  146
seg 22: 2033 * 113%
Gord:
 
Prot:
 
Carbs:
91,42g
 
94,99g
 
206,93g
1900*  133
dom 21: 1825 * 101%
Gord:
 
Prot:
 
Carbs:
88,99g
 
39,67g
 
225,13g
1860*  35
sáb 20: 1642 * 91%
Gord:
 
Prot:
 
Carbs:
89,27g
 
77,12g
 
138,51g
1531*  111
sex 19: 1558 * 87%
Gord:
 
Prot:
 
Carbs:
81,32g
 
73,41g
 
133,94g
1701*  143
qui 18: 1832 * 102%
Gord:
 
Prot:
 
Carbs:
73,51g
 
69,04g
 
179,72g
1773*  59
qua 17: 1833 * 102%
Gord:
 
Prot:
 
Carbs:
92,88g
 
69,68g
 
178,72g
1609*  224
ter 16: 1923 * 107%
Gord:
 
Prot:
 
Carbs:
92,00g
 
65,97g
 
206,71g
1733*  190
seg 15: 1749 * 97%
Gord:
 
Prot:
 
Carbs:
99,65g
 
83,08g
 
124,53g
1756*  7
dom 14: 1890 * 105%
Gord:
 
Prot:
 
Carbs:
79,98g
 
64,80g
 
241,63g
1840*  50
sáb 13: 1767 * 98%
Gord:
 
Prot:
 
Carbs:
81,24g
 
74,66g
 
185,72g
1611*  156
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