Calendário de Dieta de Mist1234 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2022
sáb 10: - - 1441* -
sex 9: - - 1441* -
qui 8: - - 1436* -
ter 6: - - 1435* -
seg 5: - - 1436* -
dom 4: 278 * 21%
Gord:
 
Prot:
 
Carbs:
7,14g
 
9,27g
 
42,45g
- -
sáb 3: 184 * 14%
Gord:
 
Prot:
 
Carbs:
3,54g
 
7,57g
 
28,65g
1439*  1255
sex 2: 709 * 55%
Gord:
 
Prot:
 
Carbs:
22,52g
 
37,97g
 
85,22g
1443*  734
qui 1: 835 * 64%
Gord:
 
Prot:
 
Carbs:
27,89g
 
26,50g
 
115,86g
1434*  599
agosto 2022
qua 31: 859 * 66%
Gord:
 
Prot:
 
Carbs:
33,56g
 
37,16g
 
100,80g
1436*  577
ter 30: 1006 * 77%
Gord:
 
Prot:
 
Carbs:
40,36g
 
50,12g
 
105,60g
1440*  434
seg 29: 881 * 68%
Gord:
 
Prot:
 
Carbs:
23,74g
 
52,47g
 
106,95g
1531*  650
dom 28: 1023 * 79%
Gord:
 
Prot:
 
Carbs:
34,86g
 
45,18g
 
129,14g
1447*  424
sáb 27: 958 * 74%
Gord:
 
Prot:
 
Carbs:
25,23g
 
57,80g
 
118,81g
1440*  482
sex 26: 847 * 65%
Gord:
 
Prot:
 
Carbs:
18,77g
 
41,75g
 
124,41g
- -
qui 25: 689 * 53%
Gord:
 
Prot:
 
Carbs:
18,84g
 
31,79g
 
92,38g
1555*  866
qua 24: 1007 * 77%
Gord:
 
Prot:
 
Carbs:
52,57g
 
32,83g
 
125,01g
1551*  544
ter 23: 686 * 53%
Gord:
 
Prot:
 
Carbs:
26,28g
 
46,00g
 
63,96g
1451*  765
seg 22: 662 * 51%
Gord:
 
Prot:
 
Carbs:
5,07g
 
33,43g
 
124,41g
1558*  896
dom 21: 733 * 56%
Gord:
 
Prot:
 
Carbs:
18,68g
 
24,65g
 
112,27g
1571*  838
sáb 20: 864 * 66%
Gord:
 
Prot:
 
Carbs:
28,44g
 
42,10g
 
108,36g
1674*  810
sex 19: 712 * 55%
Gord:
 
Prot:
 
Carbs:
18,98g
 
43,23g
 
90,21g
1564*  852
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