Calendário de Dieta de fakeell - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
qui 19: 713 * 48%
Gord:
 
Prot:
 
Carbs:
12,39g
 
62,59g
 
88,17g
- -
qua 18: 500 * 33%
Gord:
 
Prot:
 
Carbs:
20,95g
 
29,33g
 
46,67g
- -
ter 17: 1564 * 104%
Gord:
 
Prot:
 
Carbs:
58,14g
 
117,90g
 
141,43g
- -
qua 11: 386 * 26%
Gord:
 
Prot:
 
Carbs:
15,78g
 
24,50g
 
34,59g
- -
ter 3: 212 * 14%
Gord:
 
Prot:
 
Carbs:
11,72g
 
10,84g
 
14,85g
- -
abril 2022
seg 25: 547 * 36%
Gord:
 
Prot:
 
Carbs:
3,67g
 
16,90g
 
117,86g
- -
sáb 23: 1418 * 95%
Gord:
 
Prot:
 
Carbs:
60,03g
 
124,30g
 
96,40g
- -
sex 22: 678 * 45%
Gord:
 
Prot:
 
Carbs:
17,67g
 
65,51g
 
62,65g
- -
ter 19: 1137 * 76%
Gord:
 
Prot:
 
Carbs:
32,83g
 
119,53g
 
79,47g
3244*  2107
seg 18: 1978 * 132%
Gord:
 
Prot:
 
Carbs:
123,55g
 
76,65g
 
150,30g
- -
dom 17: 816 * 54%
Gord:
 
Prot:
 
Carbs:
34,16g
 
67,68g
 
62,21g
- -
sáb 16: 1175 * 78%
Gord:
 
Prot:
 
Carbs:
39,41g
 
59,87g
 
137,27g
- -
sex 15: 958 * 64%
Gord:
 
Prot:
 
Carbs:
15,71g
 
44,30g
 
166,29g
- -
qui 14: 1320 * 88%
Gord:
 
Prot:
 
Carbs:
35,72g
 
87,94g
 
142,66g
- -
qua 13: 1456 * 97%
Gord:
 
Prot:
 
Carbs:
64,32g
 
82,38g
 
136,91g
- -
ter 12: 1703 * 114%
Gord:
 
Prot:
 
Carbs:
69,02g
 
121,21g
 
158,08g
- -
seg 11: 1257 * 84%
Gord:
 
Prot:
 
Carbs:
46,15g
 
100,35g
 
111,80g
- -
dom 10: 1787 * 119%
Gord:
 
Prot:
 
Carbs:
115,14g
 
77,75g
 
121,42g
- -
sáb 9: 827 * 55%
Gord:
 
Prot:
 
Carbs:
30,14g
 
78,63g
 
59,36g
- -
sex 8: 475 * 32%
Gord:
 
Prot:
 
Carbs:
4,91g
 
30,67g
 
80,28g
- -
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