Calendário de Dieta de justmeitis - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
seg 7: 2433 * 135%
Gord:
 
Prot:
 
Carbs:
133,81g
 
110,65g
 
216,43g
- -
dom 6: 1484 * 82%
Gord:
 
Prot:
 
Carbs:
69,09g
 
68,53g
 
145,29g
- -
sáb 5: 1852 * 103%
Gord:
 
Prot:
 
Carbs:
71,40g
 
63,13g
 
244,49g
- -
sex 4: 1802 * 100%
Gord:
 
Prot:
 
Carbs:
78,38g
 
77,42g
 
188,03g
- -
qui 3: 1417 * 79%
Gord:
 
Prot:
 
Carbs:
66,84g
 
60,65g
 
136,05g
- -
qua 2: 1729 * 96%
Gord:
 
Prot:
 
Carbs:
110,34g
 
79,57g
 
115,62g
- -
ter 1: 2522 * 140%
Gord:
 
Prot:
 
Carbs:
150,34g
 
92,33g
 
201,63g
- -
agosto 2020
seg 31: 947 * 53%
Gord:
 
Prot:
 
Carbs:
39,73g
 
45,53g
 
103,21g
- -
qua 26: 775 * 43%
Gord:
 
Prot:
 
Carbs:
37,68g
 
27,83g
 
123,16g
- -
seg 24: 844 * 47%
Gord:
 
Prot:
 
Carbs:
48,84g
 
39,58g
 
63,78g
- -
qui 13: 194 * 11%
Gord:
 
Prot:
 
Carbs:
12,03g
 
18,09g
 
0,99g
- -
qua 12: 1765 * 98%
Gord:
 
Prot:
 
Carbs:
85,46g
 
53,21g
 
202,78g
- -
ter 11: 2223 * 124%
Gord:
 
Prot:
 
Carbs:
104,08g
 
87,64g
 
235,09g
- -
seg 10: 1811 * 101%
Gord:
 
Prot:
 
Carbs:
69,21g
 
88,75g
 
207,56g
- -
dom 9: 2330 * 129%
Gord:
 
Prot:
 
Carbs:
136,38g
 
72,27g
 
207,06g
- -
sáb 8: 2121 * 118%
Gord:
 
Prot:
 
Carbs:
60,24g
 
87,66g
 
300,02g
- -
sex 7: 1857 * 103%
Gord:
 
Prot:
 
Carbs:
72,38g
 
89,28g
 
199,68g
- -
qui 6: 1644 * 91%
Gord:
 
Prot:
 
Carbs:
71,01g
 
122,78g
 
113,17g
- -
qua 5: 1862 * 103%
Gord:
 
Prot:
 
Carbs:
133,51g
 
79,96g
 
79,99g
- -
ter 4: 1477 * 82%
Gord:
 
Prot:
 
Carbs:
69,68g
 
50,12g
 
166,03g
- -
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