Calendário de Dieta de Kesshō - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sex 5: - - 109* -
qui 4: - - 91* -
qua 3: - - 458* -
ter 2: - - 165* -
seg 1: 760 * 45%
Gord:
 
Prot:
 
Carbs:
11,03g
 
24,77g
 
142,88g
115*  645
março 2024
dom 31: - - 257* -
sáb 30: 3910 * 230%
Gord:
 
Prot:
 
Carbs:
189,03g
 
56,19g
 
487,69g
- -
qui 28: 789 * 46%
Gord:
 
Prot:
 
Carbs:
27,08g
 
30,48g
 
107,48g
- -
qua 27: 679 * 40%
Gord:
 
Prot:
 
Carbs:
16,44g
 
18,99g
 
112,99g
78*  601
ter 26: 589 * 35%
Gord:
 
Prot:
 
Carbs:
20,11g
 
14,73g
 
88,34g
127*  462
seg 25: 992 * 58%
Gord:
 
Prot:
 
Carbs:
17,24g
 
20,28g
 
191,64g
233*  759
dom 24: 838 * 49%
Gord:
 
Prot:
 
Carbs:
29,50g
 
41,29g
 
113,48g
295*  543
sáb 23: 797 * 47%
Gord:
 
Prot:
 
Carbs:
16,18g
 
28,08g
 
131,66g
120*  677
sex 22: 704 * 39%
Gord:
 
Prot:
 
Carbs:
18,26g
 
26,05g
 
109,18g
136*  568
qui 21: 596 * 33%
Gord:
 
Prot:
 
Carbs:
11,11g
 
19,57g
 
97,53g
113*  483
qua 20: 591 * 33%
Gord:
 
Prot:
 
Carbs:
8,49g
 
15,06g
 
124,03g
132*  459
ter 19: 561 * 31%
Gord:
 
Prot:
 
Carbs:
30,15g
 
12,55g
 
65,47g
136*  425
seg 18: 1203 * 67%
Gord:
 
Prot:
 
Carbs:
54,95g
 
29,95g
 
137,56g
578*  625
dom 17: 514 * 29%
Gord:
 
Prot:
 
Carbs:
7,88g
 
13,97g
 
104,99g
47*  467
sáb 16: 386 * 21%
Gord:
 
Prot:
 
Carbs:
9,00g
 
6,49g
 
71,75g
1341*  955
sex 15: 543 * 30%
Gord:
 
Prot:
 
Carbs:
4,65g
 
22,37g
 
111,90g
1338*  795
qui 14: 1844 * 102%
Gord:
 
Prot:
 
Carbs:
106,53g
 
21,96g
 
194,20g
- -
qua 13: 600 * 33%
Gord:
 
Prot:
 
Carbs:
21,06g
 
37,83g
 
67,97g
1345*  745
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