Calendário de Dieta de arumdwik13 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
sex 8: 474 * 25%
Gord:
 
Prot:
 
Carbs:
6,65g
 
28,72g
 
80,69g
- -
qui 7: 1039 * 55%
Gord:
 
Prot:
 
Carbs:
47,86g
 
77,88g
 
78,64g
- -
junho 2022
qui 9: 382 * 20%
Gord:
 
Prot:
 
Carbs:
6,39g
 
7,29g
 
72,55g
- -
dom 5: 533 * 28%
Gord:
 
Prot:
 
Carbs:
11,52g
 
24,77g
 
83,06g
- -
sáb 4: 619 * 33%
Gord:
 
Prot:
 
Carbs:
17,44g
 
46,77g
 
67,03g
- -
qui 2: 1092 * 57%
Gord:
 
Prot:
 
Carbs:
38,23g
 
58,74g
 
132,99g
2385*  1293
qua 1: 1113 * 59%
Gord:
 
Prot:
 
Carbs:
26,72g
 
87,82g
 
139,47g
2147*  1034
maio 2022
ter 31: 238 * 13%
Gord:
 
Prot:
 
Carbs:
3,03g
 
15,07g
 
35,77g
- -
seg 30: 1013 * 53%
Gord:
 
Prot:
 
Carbs:
32,02g
 
59,84g
 
116,24g
2042*  1029
sex 27: 315 * 16%
Gord:
 
Prot:
 
Carbs:
4,50g
 
18,00g
 
48,00g
- -
qui 26: 969 * 48%
Gord:
 
Prot:
 
Carbs:
42,69g
 
60,08g
 
88,02g
1984*  1015
qua 25: 931 * 47%
Gord:
 
Prot:
 
Carbs:
32,07g
 
91,41g
 
67,27g
2054*  1123
seg 23: 759 * 38%
Gord:
 
Prot:
 
Carbs:
20,57g
 
67,69g
 
74,95g
- -
qui 19: 519 * 26%
Gord:
 
Prot:
 
Carbs:
15,94g
 
15,86g
 
83,25g
- -
qua 18: 1209 * 60%
Gord:
 
Prot:
 
Carbs:
56,59g
 
59,43g
 
124,92g
2265*  1056
ter 17: 1029 * 51%
Gord:
 
Prot:
 
Carbs:
36,77g
 
79,54g
 
95,79g
2202*  1173
seg 16: 974 * 49%
Gord:
 
Prot:
 
Carbs:
47,05g
 
41,30g
 
104,13g
2054*  1080
dom 15: 1106 * 55%
Gord:
 
Prot:
 
Carbs:
31,62g
 
58,64g
 
151,40g
- -
sáb 14: 827 * 41%
Gord:
 
Prot:
 
Carbs:
28,86g
 
64,81g
 
82,65g
2265*  1438
sex 13: 911 * 46%
Gord:
 
Prot:
 
Carbs:
24,92g
 
71,47g
 
100,78g
2582*  1671
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