Calendário de Dieta de jy041105 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
seg 30: 216 * 17%
Gord:
 
Prot:
 
Carbs:
3,96g
 
12,25g
 
33,18g
- -
sex 27: 476 * 37%
Gord:
 
Prot:
 
Carbs:
10,27g
 
9,47g
 
85,69g
- -
qui 26: 347 * 27%
Gord:
 
Prot:
 
Carbs:
8,70g
 
9,75g
 
56,40g
- -
ter 24: 653 * 50%
Gord:
 
Prot:
 
Carbs:
18,85g
 
14,72g
 
104,85g
- -
sáb 21: 1075 * 83%
Gord:
 
Prot:
 
Carbs:
34,62g
 
82,39g
 
66,67g
- -
qui 19: 1381 * 106%
Gord:
 
Prot:
 
Carbs:
42,91g
 
87,58g
 
161,13g
1812*  431
qua 18: 1414 * 109%
Gord:
 
Prot:
 
Carbs:
71,19g
 
73,03g
 
118,84g
2000*  586
ter 17: 1268 * 98%
Gord:
 
Prot:
 
Carbs:
30,06g
 
106,74g
 
143,42g
2000*  732
seg 16: 983 * 76%
Gord:
 
Prot:
 
Carbs:
26,17g
 
60,45g
 
95,57g
- -
sex 13: 1622 * 125%
Gord:
 
Prot:
 
Carbs:
63,54g
 
92,50g
 
156,26g
- -
qui 12: 1737 * 134%
Gord:
 
Prot:
 
Carbs:
50,24g
 
83,83g
 
239,79g
2188*  451
qua 11: 1337 * 103%
Gord:
 
Prot:
 
Carbs:
47,94g
 
80,17g
 
146,67g
1728*  391
ter 10: 1287 * 99%
Gord:
 
Prot:
 
Carbs:
41,83g
 
55,45g
 
144,87g
2295*  1008
seg 9: 1703 * 131%
Gord:
 
Prot:
 
Carbs:
48,78g
 
68,04g
 
188,32g
2295*  592
sáb 7: 168 * 13%
Gord:
 
Prot:
 
Carbs:
0,41g
 
1,36g
 
38,75g
- -
sex 6: 373 * 29%
Gord:
 
Prot:
 
Carbs:
0,44g
 
1,46g
 
41,90g
- -
qui 5: 1431 * 110%
Gord:
 
Prot:
 
Carbs:
43,30g
 
56,02g
 
161,95g
2684*  1253
qua 4: 1440 * 111%
Gord:
 
Prot:
 
Carbs:
26,85g
 
60,58g
 
198,09g
3046*  1606
ter 3: 1555 * 120%
Gord:
 
Prot:
 
Carbs:
55,50g
 
101,75g
 
163,10g
3541*  1986
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