Calendário de Dieta de teaprincesssss19 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2023
seg 18: 3843 * 154%
Gord:
 
Prot:
 
Carbs:
167,50g
 
154,53g
 
419,33g
- -
dom 17: 3343 * 134%
Gord:
 
Prot:
 
Carbs:
144,91g
 
104,18g
 
380,75g
- -
sáb 16: 3243 * 130%
Gord:
 
Prot:
 
Carbs:
125,84g
 
139,52g
 
379,61g
- -
sex 15: 2235 * 89%
Gord:
 
Prot:
 
Carbs:
80,17g
 
156,04g
 
215,96g
- -
qui 14: 1380 * 55%
Gord:
 
Prot:
 
Carbs:
35,09g
 
134,47g
 
130,35g
3228*  1848
qua 13: 3579 * 143%
Gord:
 
Prot:
 
Carbs:
126,93g
 
200,81g
 
395,76g
- -
ter 12: 2824 * 113%
Gord:
 
Prot:
 
Carbs:
124,81g
 
101,11g
 
326,35g
- -
seg 11: 2742 * 110%
Gord:
 
Prot:
 
Carbs:
111,11g
 
117,34g
 
316,98g
3526*  784
dom 10: 2893 * 116%
Gord:
 
Prot:
 
Carbs:
155,28g
 
120,85g
 
250,86g
- -
sáb 9: 1134 * 45%
Gord:
 
Prot:
 
Carbs:
31,14g
 
59,02g
 
155,25g
- -
sex 8: 1262 * 50%
Gord:
 
Prot:
 
Carbs:
48,54g
 
54,18g
 
151,39g
- -
qua 6: 1062 * 42%
Gord:
 
Prot:
 
Carbs:
36,91g
 
50,54g
 
134,33g
3363*  2301
ter 5: 2637 * 105%
Gord:
 
Prot:
 
Carbs:
107,83g
 
116,53g
 
312,81g
- -
seg 4: 5059 * 202%
Gord:
 
Prot:
 
Carbs:
312,87g
 
197,90g
 
430,30g
- -
dom 3: 1739 * 67%
Gord:
 
Prot:
 
Carbs:
119,75g
 
69,79g
 
98,02g
- -
sáb 2: 3298 * 127%
Gord:
 
Prot:
 
Carbs:
168,76g
 
103,98g
 
341,12g
- -
sex 1: 2864 * 110%
Gord:
 
Prot:
 
Carbs:
137,52g
 
123,75g
 
281,27g
3510*  646
agosto 2023
qui 31: 2498 * 96%
Gord:
 
Prot:
 
Carbs:
93,11g
 
92,88g
 
339,48g
- -
qua 30: 6634 * 255%
Gord:
 
Prot:
 
Carbs:
170,12g
 
258,00g
 
1062,36g
3058*  3576
ter 29: 1627 * 63%
Gord:
 
Prot:
 
Carbs:
50,95g
 
65,06g
 
230,45g
- -
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