Calendário de Dieta de vaniafonseca007 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 31: 668 * 41%
Gord:
 
Prot:
 
Carbs:
28,06g
 
63,13g
 
44,66g
- -
seg 29: 712 * 44%
Gord:
 
Prot:
 
Carbs:
33,83g
 
51,13g
 
52,60g
- -
dom 28: 1280 * 79%
Gord:
 
Prot:
 
Carbs:
83,37g
 
68,96g
 
64,22g
- -
sáb 27: 1279 * 79%
Gord:
 
Prot:
 
Carbs:
65,08g
 
117,24g
 
51,25g
- -
sex 26: 1185 * 73%
Gord:
 
Prot:
 
Carbs:
44,72g
 
127,98g
 
67,35g
- -
qua 24: 1096 * 67%
Gord:
 
Prot:
 
Carbs:
49,26g
 
120,32g
 
46,97g
- -
ter 23: 220 * 14%
Gord:
 
Prot:
 
Carbs:
14,91g
 
18,87g
 
1,16g
- -
seg 22: 688 * 42%
Gord:
 
Prot:
 
Carbs:
25,24g
 
72,15g
 
39,93g
- -
qui 18: 641 * 39%
Gord:
 
Prot:
 
Carbs:
27,78g
 
44,52g
 
52,93g
- -
qua 17: 613 * 38%
Gord:
 
Prot:
 
Carbs:
25,88g
 
47,45g
 
46,03g
- -
ter 16: 486 * 30%
Gord:
 
Prot:
 
Carbs:
28,45g
 
53,82g
 
0,64g
- -
seg 15: 993 * 61%
Gord:
 
Prot:
 
Carbs:
44,59g
 
74,63g
 
78,22g
- -
dom 14: 674 * 42%
Gord:
 
Prot:
 
Carbs:
28,55g
 
44,37g
 
63,20g
- -
sáb 13: 1839 * 113%
Gord:
 
Prot:
 
Carbs:
35,87g
 
48,79g
 
129,75g
- -
sex 12: 1019 * 63%
Gord:
 
Prot:
 
Carbs:
38,56g
 
91,99g
 
76,11g
- -
qui 11: 971 * 60%
Gord:
 
Prot:
 
Carbs:
33,30g
 
108,68g
 
61,38g
- -
qua 10: 271 * 17%
Gord:
 
Prot:
 
Carbs:
15,95g
 
21,09g
 
11,07g
- -
ter 9: 984 * 61%
Gord:
 
Prot:
 
Carbs:
35,47g
 
110,20g
 
55,32g
- -
seg 8: 507 * 31%
Gord:
 
Prot:
 
Carbs:
14,72g
 
28,88g
 
68,31g
- -
dom 7: 553 * 34%
Gord:
 
Prot:
 
Carbs:
25,66g
 
50,46g
 
38,50g
- -
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