Calendário de Dieta de sepsephi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 30: 871 * 56%
Gord:
 
Prot:
 
Carbs:
24,30g
 
65,57g
 
93,72g
- -
seg 29: 434 * 28%
Gord:
 
Prot:
 
Carbs:
10,16g
 
19,18g
 
65,52g
- -
qua 24: 739 * 48%
Gord:
 
Prot:
 
Carbs:
13,20g
 
16,51g
 
139,52g
- -
ter 23: 449 * 29%
Gord:
 
Prot:
 
Carbs:
14,82g
 
18,55g
 
60,04g
- -
seg 22: 656 * 42%
Gord:
 
Prot:
 
Carbs:
15,64g
 
25,45g
 
100,73g
- -
qua 17: 1162 * 75%
Gord:
 
Prot:
 
Carbs:
51,40g
 
60,20g
 
110,35g
- -
ter 16: 1173 * 76%
Gord:
 
Prot:
 
Carbs:
48,20g
 
49,33g
 
131,75g
- -
seg 15: 703 * 45%
Gord:
 
Prot:
 
Carbs:
18,39g
 
47,46g
 
84,32g
- -
dom 14: 855 * 55%
Gord:
 
Prot:
 
Carbs:
10,87g
 
47,12g
 
136,40g
- -
sáb 13: 981 * 63%
Gord:
 
Prot:
 
Carbs:
44,19g
 
46,55g
 
96,82g
- -
qua 10: 1048 * 68%
Gord:
 
Prot:
 
Carbs:
38,99g
 
53,61g
 
116,60g
- -
ter 9: 853 * 55%
Gord:
 
Prot:
 
Carbs:
16,67g
 
16,17g
 
157,11g
- -
qui 4: 1083 * 70%
Gord:
 
Prot:
 
Carbs:
23,28g
 
34,26g
 
188,89g
- -
qua 3: 453 * 29%
Gord:
 
Prot:
 
Carbs:
5,12g
 
17,96g
 
89,90g
- -
junho 2024
seg 24: 1252 * 81%
Gord:
 
Prot:
 
Carbs:
59,71g
 
67,56g
 
112,07g
- -
dom 23: 521 * 34%
Gord:
 
Prot:
 
Carbs:
18,55g
 
22,93g
 
63,40g
- -
qui 13: 394 * 25%
Gord:
 
Prot:
 
Carbs:
5,94g
 
7,11g
 
84,09g
- -
qua 12: 510 * 33%
Gord:
 
Prot:
 
Carbs:
16,56g
 
18,57g
 
69,67g
- -
ter 11: 952 * 61%
Gord:
 
Prot:
 
Carbs:
35,11g
 
37,58g
 
123,32g
- -
seg 10: 350 * 23%
Gord:
 
Prot:
 
Carbs:
7,26g
 
7,32g
 
67,13g
- -
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