Calendário de Dieta de carla.dimaseg - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2023
ter 26: 247 * 16%
Gord:
 
Prot:
 
Carbs:
8,75g
 
9,78g
 
31,47g
- -
ter 19: 428 * 29%
Gord:
 
Prot:
 
Carbs:
21,55g
 
24,14g
 
34,45g
2803*  2375
seg 18: 740 * 49%
Gord:
 
Prot:
 
Carbs:
39,20g
 
24,13g
 
79,10g
2864*  2124
sex 15: 336 * 22%
Gord:
 
Prot:
 
Carbs:
17,80g
 
21,22g
 
21,15g
- -
seg 11: 1044 * 70%
Gord:
 
Prot:
 
Carbs:
39,65g
 
54,69g
 
118,64g
- -
sáb 9: 646 * 43%
Gord:
 
Prot:
 
Carbs:
40,27g
 
41,71g
 
27,28g
2864*  2218
sex 8: 1202 * 80%
Gord:
 
Prot:
 
Carbs:
38,09g
 
32,86g
 
190,05g
2864*  1662
qua 6: 293 * 20%
Gord:
 
Prot:
 
Carbs:
10,27g
 
8,13g
 
43,99g
2803*  2510
ter 5: 1138 * 76%
Gord:
 
Prot:
 
Carbs:
41,82g
 
49,67g
 
142,75g
2741*  1603
seg 4: 1045 * 70%
Gord:
 
Prot:
 
Carbs:
49,27g
 
62,60g
 
88,91g
- -
dom 3: 1262 * 84%
Gord:
 
Prot:
 
Carbs:
43,16g
 
59,08g
 
162,74g
- -
sáb 2: 1175 * 78%
Gord:
 
Prot:
 
Carbs:
47,88g
 
52,49g
 
133,97g
2811*  1636
agosto 2023
qui 31: - - 2803* -
ter 29: 294 * 20%
Gord:
 
Prot:
 
Carbs:
7,20g
 
22,50g
 
35,00g
- -
seg 28: 1030 * 69%
Gord:
 
Prot:
 
Carbs:
24,39g
 
63,06g
 
154,34g
2844*  1814
qui 24: 269 * 18%
Gord:
 
Prot:
 
Carbs:
11,16g
 
14,65g
 
28,05g
- -
ter 22: 1059 * 71%
Gord:
 
Prot:
 
Carbs:
34,48g
 
35,28g
 
143,64g
- -
seg 21: 954 * 64%
Gord:
 
Prot:
 
Carbs:
29,01g
 
65,01g
 
125,76g
2803*  1849
dom 20: 492 * 33%
Gord:
 
Prot:
 
Carbs:
16,80g
 
22,50g
 
62,80g
- -
sáb 19: 923 * 62%
Gord:
 
Prot:
 
Carbs:
39,17g
 
29,27g
 
109,69g
2803*  1880
sex 18: 465 * 31%
Gord:
 
Prot:
 
Carbs:
17,06g
 
22,14g
 
56,69g
- -
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