Calendário de Dieta de YasmimFe - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 30: 1045 * 87%
Gord:
 
Prot:
 
Carbs:
31,92g
 
85,47g
 
108,53g
- -
sáb 29: 203 * 17%
Gord:
 
Prot:
 
Carbs:
3,42g
 
12,66g
 
31,08g
- -
sex 28: 1019 * 85%
Gord:
 
Prot:
 
Carbs:
25,47g
 
97,19g
 
103,73g
- -
qui 27: 1031 * 86%
Gord:
 
Prot:
 
Carbs:
42,30g
 
74,53g
 
94,99g
- -
qua 26: 1279 * 107%
Gord:
 
Prot:
 
Carbs:
32,24g
 
97,51g
 
101,67g
- -
ter 25: 884 * 74%
Gord:
 
Prot:
 
Carbs:
43,03g
 
42,71g
 
87,83g
- -
seg 24: 853 * 71%
Gord:
 
Prot:
 
Carbs:
23,78g
 
66,70g
 
96,60g
- -
dom 23: 195 * 16%
Gord:
 
Prot:
 
Carbs:
3,66g
 
8,80g
 
32,32g
- -
sáb 22: 1051 * 88%
Gord:
 
Prot:
 
Carbs:
27,06g
 
81,05g
 
120,02g
- -
qua 19: 1084 * 90%
Gord:
 
Prot:
 
Carbs:
58,14g
 
43,74g
 
96,27g
- -
seg 17: 649 * 54%
Gord:
 
Prot:
 
Carbs:
22,25g
 
60,74g
 
55,23g
- -
dom 16: 902 * 75%
Gord:
 
Prot:
 
Carbs:
11,68g
 
37,79g
 
160,36g
- -
sáb 15: 466 * 39%
Gord:
 
Prot:
 
Carbs:
18,52g
 
34,13g
 
43,32g
- -
sex 14: 267 * 22%
Gord:
 
Prot:
 
Carbs:
7,72g
 
13,00g
 
40,06g
- -
qui 13: 1029 * 86%
Gord:
 
Prot:
 
Carbs:
32,46g
 
97,17g
 
86,20g
- -
qua 12: 1010 * 84%
Gord:
 
Prot:
 
Carbs:
33,36g
 
62,82g
 
86,17g
- -
ter 11: 772 * 64%
Gord:
 
Prot:
 
Carbs:
30,65g
 
21,46g
 
104,58g
- -
seg 10: 1080 * 90%
Gord:
 
Prot:
 
Carbs:
30,00g
 
53,15g
 
148,63g
- -
dom 9: 264 * 22%
Gord:
 
Prot:
 
Carbs:
7,61g
 
14,14g
 
34,50g
- -
sex 7: 749 * 62%
Gord:
 
Prot:
 
Carbs:
28,89g
 
46,27g
 
74,48g
- -
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