Calendário de Dieta de sitiintanmasitoh - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
ter 7: 999 * 71%
Gord:
 
Prot:
 
Carbs:
24,30g
 
32,08g
 
168,83g
- -
abril 2022
qui 21: 629 * 45%
Gord:
 
Prot:
 
Carbs:
32,99g
 
14,95g
 
75,02g
- -
ter 19: 1553 * 111%
Gord:
 
Prot:
 
Carbs:
74,41g
 
61,93g
 
180,23g
- -
seg 18: 1465 * 105%
Gord:
 
Prot:
 
Carbs:
72,36g
 
67,79g
 
144,36g
- -
sáb 16: 591 * 42%
Gord:
 
Prot:
 
Carbs:
28,66g
 
21,53g
 
69,24g
- -
ter 12: 421 * 30%
Gord:
 
Prot:
 
Carbs:
20,72g
 
13,67g
 
46,42g
- -
seg 11: 1456 * 104%
Gord:
 
Prot:
 
Carbs:
53,93g
 
91,53g
 
154,67g
- -
dom 10: 963 * 69%
Gord:
 
Prot:
 
Carbs:
38,71g
 
41,85g
 
115,56g
- -
sáb 9: 1238 * 88%
Gord:
 
Prot:
 
Carbs:
34,33g
 
78,61g
 
163,10g
- -
sex 8: 1349 * 96%
Gord:
 
Prot:
 
Carbs:
68,77g
 
60,25g
 
128,35g
- -
dom 3: 2110 * 151%
Gord:
 
Prot:
 
Carbs:
112,26g
 
121,40g
 
159,63g
- -
março 2022
dom 27: 510 * 36%
Gord:
 
Prot:
 
Carbs:
20,59g
 
20,29g
 
56,78g
- -
sáb 26: 1613 * 115%
Gord:
 
Prot:
 
Carbs:
59,72g
 
90,19g
 
185,54g
- -
sex 25: 1285 * 92%
Gord:
 
Prot:
 
Carbs:
47,39g
 
88,25g
 
127,80g
1760*  475
qui 24: 1456 * 112%
Gord:
 
Prot:
 
Carbs:
64,30g
 
109,34g
 
113,01g
1632*  176
qua 23: 1526 * 109%
Gord:
 
Prot:
 
Carbs:
50,63g
 
80,84g
 
189,55g
1682*  156
ter 22: 1217 * 87%
Gord:
 
Prot:
 
Carbs:
38,60g
 
51,33g
 
170,42g
1842*  625
seg 21: 1865 * 133%
Gord:
 
Prot:
 
Carbs:
56,60g
 
59,02g
 
284,60g
- -
dom 20: 2005 * 143%
Gord:
 
Prot:
 
Carbs:
50,42g
 
150,18g
 
233,72g
- -
sáb 19: 1683 * 120%
Gord:
 
Prot:
 
Carbs:
85,61g
 
100,11g
 
132,91g
1727*  44
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